If you want to stop smoking, the word for you is "No". Every time you're tempted you have to disallow yourself the ability to say "Yes" to a cigarette. If your only answer is "No" you'll find that you can't cave in to a craving. No cigarettes, no "Maybe", leads to no smoking!
To keep your hands and mouth busy while trying to stop smoking, keep crunchy vegetables like carrots or http://ecigfume.weebly.com/liquids.html celery on hand. These low-calorie snacks will not only keep your hands busy, but they will steady your blood sugar and keep you from reaching for higher-calorie foods that could lead to weight gain.
If you are finding that you aren't enjoying food and drinks as much as you used to, consider quitting smoking. Smoking can cause damage to the taste buds in your mouth, meaning that you don't recognize tastes in the same way. If you quit, your taste buds will soon recuperate, meaning you will be able to enjoy your favorite meals once again.
Though aversion therapies have gotten a bad rap recently, they do sometimes work in helping you to stop smoking. They do not need to be extravagant methods and you don't need to pay a therapist to employ aversion techniques. Try the simple things, such as permeating your favorite sweater with the smoke from that last cigarette you smoke. Then reach for it after not smoking for a day or two; you will be appalled at the offensive odor that you have been subjecting yourself and others to on a daily basis.
If you're trying to quit smoking, stopping "cold turkey" is a bad idea. Quitting without a means of support for nicotine withdrawal is an uphill battle. Because nicotine is addictive, it's very easy to relapse without some form of support when quitting. It's best to use smoking cessation medicine, or some type of therapy when you're ready to quit.
Make sure you treat yourself as if you are a smoking addict. Never let yourself take a single puff. This one puff may seem harmless, but it can actually reignite your inner need for cigarettes. No matter how long you have remained smoke free, you should keep yourself from ever taking "just" a casual puff.
Think about the effect our smoking has on your family. Remember that if you get seriously ill or die because of smoking, it will hurt your family. Thinking like this can help you stay motivated to quit. One out of every five deaths can be tied to cigarettes! You don't want to be another statistic.
To help you stop smoking, some people say that eating low calorie snack foods is very effective. Try purchasing mini carrots, cut up broccoli, cauliflower, dried fruit, low calorie cereal, or sugar-free candy. Consuming any of these items when you have the desire to smoke can help control cravings and keep your mouth busy.
You should make sure you have an appropriate reward system in place for such a difficult task. You will want to reward yourself for at least the first three days of quitting and the first two weeks. After that, monthly milestones are worth a celebration until you hit the annual mark. You can choose your reward based on the time elapsed as well, making success that much sweeter.
Think about how good you felt before you smoked. Focus on how healthy, happy and active you were as a smoke-free child. Think about the foods you loved, the scents you loved and how fit you were, this will give you added incentive to stop smoking.
Be prepared with strategies to help deal with situations that cause anxiety. For smokers, the way to deal with a stressful situation is to http://www.amazon.com/s?ie=UTF8&page=1&rh=i%3Aaps%2Ck%3Aquit%20smoking light a cigarette. If you make a plan in place to keep you from giving in to these temptations, you will be more likely to not grab a quick smoke. Prepare yourself with multiple strategies, so you're prepared if the first one doesn't work.
Think like a baby trying to walk. Don't quit forever; quit for an hour first. When you can, quit for a day. Next, quit for a week and then a month. Just make every quit attempt go longer than the last, building on your success. One time, you will target a high number and just never get around to starting back up.
Rid your home and car of cigarettes, lighters, ashtrays, and matches. Seeing any of these items, or even smelling stale, disgusting cigarette smoke may be enough to weaken your resolve to stop smoking. Be sure to throw everything to do with smoking away. Do not pack it in a box to get rid of later.
Make sure you are aware of all the implications of smoking, as this will encourage you to quit. In addition to the obvious chance of developing lung cancer, smokers are known to have twice the danger of dying from a sudden heart attack. Smoking can lead to an abdominal aortic aneurysm, which cause death almost immediately.
Go online and find a forum or support group. The most effective motivation will come from people that know exactly what you are going through. Furthermore, if you build relationships with these people, then you will not want to disappoint them or to lose the relationships should you stop trying to quit.
To avoid gaining weight while stopping smoking, ensure that you eat sensibly. Don't try and do too much at once like diet while trying to stop smoking. However, eat balanced meals as much as possible. If you smoke, veggies and fruit can give a bad mouth taste if you smoke. Including fresh produce and low fat dairy will give you the energy you need and make you less inclined to smoke.
Start working out as soon as you quit smoking. Exercising can make quitting smoking much more attractive when you notice the immediate improvement of lung capacity. You will also avoid gaining weight. Although you get tremendous benefits from the endorphin's produced through exercise, it won't replace the nicotine high, but at least it will help calm down your cravings to smoke.
As stated in the introduction, smoking is a terrible habit that makes you smell bad, costs lots of money and is harmful to your health.
Don't expect to quit smoking overnight. The day you decide to stop smoking will be the best day of your life, but there will be ramifications to your body and your emotional state for the next few weeks. However, with some patience and a one-day-at-a-time attitude, you will succeed, and you will soon be celebrating your smoke free status.
