If you want to quit smoking, the word for you is "No". Every time you're tempted you have to disallow yourself the ability to say "Yes" to a cigarette. If your only answer is "No" you'll find that you can't cave in to a craving. No cigarettes, no "Maybe", leads to no smoking!
To aid in smoking cessation, remove yourself from your circle of friends who smoke. Don't worry; this is just a temporary measure, but you really do need to do this. Constant exposure to cigarette smoke, plus the social aspect of smoking together, will automatically squash your hopes for success.
Commit yourself totally to your decision to quit smoking. If you are determined to stop smoking then put your whole soul into the effort. Announce to family and close friends that you are quitting and need support. Write down your specific goals and make them as detailed as you can. Also write down your individual reasons for quitting. Post both lists where you can easily see them - like the bathroom mirror. Join a support group and attend meetings, whether online or in person. Go all in and make this happen.
A very important factor to stop smoking is to have a good attitude and lots of motivation. Identify all the ways in which your life will benefit from being a non-smoker. Think about how your breath will e cig liquid ingredients smell better, or how much cleaner your teeth will be, or how much cleaner and fresher your home will be. Thinking about all the good that can happen as a result of quitting can be just as motivational as thinking about the bad.
Try to avoid alcohol if you're trying to stop smoking. Alcohol and cigarettes are naturally complimentary to each other. In addition, alcohol lowers your mental focus, meaning you are more likely to give in to temptation or peer pressure. If you avoid alcohol, you're more likely to stay clear of mind. This might just mean that quitting becomes a bit easier.
If you stop smoking and slip up, do not beat yourself up or assume that you'll never succeed. Many former smokers quit and relapse several times before it finally sticks for good. Pay close attention to what may have triggered a relapse, learn from the experience, and give it another shot promptly.
You need to be clear and committed at every stage of the quitting process. That means setting a firm date at which you want to be done smoking altogether. Use that date to determine smaller goals like when you want to cut back more, and stick to every date without exception.
Once you commit to quitting smoking, give your home, car and other personal spaces and effects a thorough cleaning. Smelling smoke will only make you want to smoke. Likewise, your sense of smell will improve the longer you go without smoking, and cleaning will give you a chance to appreciate just how bad the smoke made your items smell.
Start moving. Physical activity is a great for reducing nicotine cravings and can ease some of the withdrawal symptoms. When you crave a cigarette, go for a jog instead. Even mild exercise can be helpful, like pulling the weeds in the garden or taking a leisurely stroll. Plus, the extra activity will burn extra calories and help ward off any weight gain as you are quitting smoking.
Find support through online forms and message boards. Lots of websites are out there that are devoted toward assisting people in stopping smoking. Talk with other people and share your tips with them. In addition, those who are quitting with you will be able to relate to the emotional challenges that go along with smoking cessation.
Just say "no" to cigarettes and smokeless tobacco. When you are tempted, a single cigarette might not seem to matter, but it can set you way back after all your hard work. Keep telling yourself that "just one" may do a lot of damage.
If an activity becomes difficult and makes you crave a cigarette, try to step away from it. There are some activities that might just naturally make you crave a cigarette. These might include drinking a cup of coffee or hanging out in a bar with friends. If you're not strong enough to handles these activities without a cigarette, realize it and just walk away.
Start exercising! If you are active it can help to reduce symptoms of withdrawal and nicotine cravings. Rather than reaching for a cigarette, get off the couch and exercise, or go for a walk. This will really help to take off your mind of smoking, and is also a great way to improve your physical fitness.
It is time to stop smoking. If you are truly ready, do not set a quit date many weeks from now; quit today or even tomorrow. By quitting now, you reduce your risk of falling victim to a potentially deadly illness. You also will improve your family's health by protecting them from secondhand smoke, making it a greater motivation to quit.
An excellent method of stopping your smoking addiction is to change the brand of cigarettes that you purchase so that smoking won't be so pleasant for you anymore. Some people get stuck on one brand that they love. When they switch this brand, they likely will not enjoy the new brand. This makes smoking not so appealing to them anymore. This makes it easier for them to quit their smoking.
Don't try to stop smoking during a time you'll already be stressed. If you have a move coming up, a big project at work, or are working to change your life in other ways, the stress of quitting may feel like too much. Try to quit when you'll be able to relax if you need to.
Go online and find a forum or support group. The most effective motivation will come from people that know exactly what you are going through. Furthermore, if you build relationships https://www.quitplan.com/ with these people, then you will not want to disappoint them or to lose the relationships should you stop trying to quit.
As you can see, quitting smoking can be a feasible goal for you. You will simply need to tailor a plan to quit smoking that accounts for your unique situation. Keeping track of triggers and other habits centered around smoking will help you gain more control over your life. The above tips will help you create this plan today.
