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If you have ever had a panic attack, you can appreciate how important it is to know how to cope with them - or if possible, prevent them. Here are a few great ways to deal with your panic attacks so that they don't control you. Get control back with these tips.



Try to look at what is happening to you during a panic attack and focus on reality. Either speak out loud or grab a pen and paper and start to clinically describe the situation at hand. Don't look at anything that is fear-related as it's probably not real anyway. Just focus on your body.



Someone suffering from panic attacks should find some form of exercise that they like doing and do it on a regular basis. It is important for people to realize that there are a lot of stresses that affect their lives. Taking part in exercises that they find entertaining can help relieve some of the panic attack-inducing stress.



Work through your panic attack by disempowering it. Remind yourself over and over again that the attacks have never hurt you and don't have the ability to do so. Tell yourself that you know what it is and know that it will pass. Remember that it is only sensations you are feeling, that sensations are harmless, and that you have the power to overcome them at will.



As you experience a panic attack, you should focus on your feelings and write them down in a journal. You must focus on your REAL feelings, not fears of what might happen to you down the road. Keep to what you feel right now, and how you think those feelings relate to your pre-attack state.




<img src="http://offices.colgate.edu/counseling/mentalhealth/images/panic_attacks.jpg" />



When a panic attack starts to begin, stop what you are doing, sit back, and start taking slow, deep breaths. Draw in air through your nose, causing your stomach to rise. Then, breathe out through your mouth, counting to five slowly with each inhale and exhale. Time your breathing to focus on something.



If you are beginning to feel some stress and feel a panic attack coming on, cup your hands and put them over your nose and mouth as you breathe. This action will simulate the action of breathing into a paper bag but is a lot more discrete.



Turn the things you're worried about during a panic attack into a joke. &The house being so dusty means no one will rob it.& The lighter you can make your thoughts the faster your panic attack will pass. Start to laugh out loud and you'll feel totally amazing really quickly!



Don't just listen to music when you're having a panic attack, get up and dance! Dance is a great way to exercise and get rid of the adrenaline absorbed by your body, ending your attack in a most enjoyable way. If you know that you get to dance when you have an attack you won't feel so scared about it!



You should find someone to talk with when you feel the stress building, before it gets overwhelming. It can relax you to have a little sympathetic talk with a friend. It is even better if you find someone to give you a hug. You tend to feel safe and more calm when you have close human contact.



Exercising regularly can help to deter some panic attacks. Exercise helps to prevent panic attacks in http://abcnewspapers.com/2016/10/20/federal-grant-starts-adult-drug-court/ . One, physical activity helps you to expel extra energy in your body, as well as, to moderate all of your biological processes. At the same time, exercise strengthens your body and makes you healthier and more confident, reducing your feelings of vulnerability and thus, of panic or fear.



Consider picking up, &You Can Heal Your Life&, by Louise Hay and find out what the symptoms of your panic attack are telling you. The book describes each symptom and how your brain can cause it to show you that there is something going on in your life, like the fact you're https://1drv.ms/o/s!ApzWJepYxk1kaxHoZ_jQFVhGDac to discuss your feelings openly.



To prevent lengthening or worsening a panic attack, avoid making the common mistake of retreating to a bathroom. For one, looking at yourself in a mirror will not make you feel better. The acoustics in a bathroom will also amplify the sounds of your breathing, and the cramped space will increase your anxiety.



As this article has discussed, panic attacks can be extremely distressing and scary for people. Fortunately, it is much easier to handle panic attacks, if you have the right knowledge to manage a panic attack properly. Apply the advice in this article and you will be on your way to handling your panic attacks more effectively.