Welcome to Gaia! :: View User's Journal | Gaia Journals

Stress is something that many people deal with at one point or another. No matter what its cause, you have to attack it efficiently in order to rid it from your life. Read on to learn some proven stress management strategies.



If you have ever heard the saying that laughter is the best medicine, it's true! A great way to reduce stress is simply to laugh. Laughter is nature's way of reducing the levels of stress hormones in your body. Along with reducing stress hormones, laughter also increases the good hormones in your body like endorphins and neurotransmitters, all of which help to make us happy.



A great tip that can help you keep your stress levels down is to read a book to your children. Not only will you be keeping your stress in check, you'll be bonding with your children over a story. Try http://www.takepart.com/article/2016/03/01/farming-recovery-addiction feeling a little stressed out.




<img src="http://3.bp.blogspot.com/-YCamD1PG7Og/UeK08MnYxzI/AAAAAAAABJQ/jhuTbEY4yf8/s1600/Agoraphobia+and+Panic+Attacks.gif" />



When it comes to dealing with stress, you should consider getting a pet. This is important because not only have pets been known to decrease your stress level but also the time that you spend caring and nurturing your pet will help to take your mind off of whatever it is that is causing your stress.



In order to keep your stress level under control, try screaming into a pillow. This will do wonders for stress relief, as long as you do not do it enough to hurt your vocal chords. Screaming has a calming effect that can almost be euphoric for please click the next website .



One great way to relieve stress is to do exercise. Exercising not only keeps you in shape and physically healthy, but mentally healthy as well. By taking your mind off your problems while you exercise, you just might be able to solve them subconsciously, because you've taken time to refresh your mind and body.



To stay as active as possible, join a weekend sports team with a friend or member of your family. This will give you something to do so you are not sitting at home worrying about your issues. Also, you will get exercise, which is a great way to reduce stress.



Playing a game is a great way to reduce your stress, as it is fun and will take your mind off of your troubles. Invite a few friends over and play a board game, and after the entertainment, serve dinner and dessert. This will serve as a nice form of relief to your hectic day.



When it comes to dealing with stress, you may wish to join an online group that deals with whatever is causing the stress in your life. This is important because there is a lot of help online and a lot of people who can provide many different angles of help that may just work for you.



One way that you can attempt to manage your stress is to make a list of everything in your life that causes you anxiety or stress. This is important because after making this list, you will be able to tackle each item one by one and work to completely eliminate all the stress in your life.



If you are at work and passing through a moment of great stress you should take a second to look at pictures of people and places that you really enjoy. This can help you to refocus on what is important and may even make the stressful situation feel a bit silly or useless.



Deep breathing is one of the easiest ways to help relieve stress and tension, and it's pretty cheap too! You can do it practically anywhere and deep breathing exercises work fast to oxygenate the blood which gives your brain a boost of energy, so you not only lose stress but you gain momentum!



Use exercise as a form of stress relief. It will take your mind off of the things that are causing you stress and it will let your subconscious work toward the solutions to your stressors. After your have exercised you will be able to go back to the task at hand and handle it in a much better way.



A good tip that can keep your stress in check is to make sure you're staying busy. If you have nothing but idle time on your hands, you'll be surprised at how quickly you'll become stressed out. Having something to look forward to can make you more relaxed.



Forgiving others can go a long way in relieving much of the stress in your life. If you are constantly obsessing over things people did wrong, you will be more annoyed and antsy from day to day.



The burden of your stress is not something you need to deal with alone. The tips provided in this article are a great way to help you manage and control your stress. Your biggest step here is to actually use them.