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fitness connection - Ageing and the Physical Fitness Connection - Enjoy Strength and Vitality Your Life

I have the habit of asking everyone I meet if they need to love 100 years. How will you think the majority of folks respond? I hope the way to go is yes, however I have been very surprised to locate that many people answer no. It seems there exists a negative picture of what it is want to be 100. Although very few of us know anyone old enough 100, the image commonly held is one of being weak, sick and not able to take care of oneself.