Avoid soda as much as possible if you want to preserve your teeth's health. Soda not only contains a lot of sugar, but also contains acids, which can eat through the enamel on your teeth. Thus, if you drink these carbonated beverages, you are more likely to have cavities.
Don't overlook teeth in the back of your mouth. When you just brush the front teeth that you see in your reflection, plaque will build up on your back teeth which will lead to tooth decay. Brush the back of your teeth well, too.
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Many prescription medicines can cause dry mouth. Without enough saliva, you increase the risk of cavities. Ask your doctor if the medication he or she has prescribed you affects your saliva production. If so, you may be able to switch medications. If switching medications isn't an option, your doctor may have suggestions for helping you deal with your dry mouth.
Brush your teeth twice a week with baking soda. Use it just like you would toothpaste normally. Baking soda will help whiten your teeth over time. You can also use regular salt as a replacement. Just remember never to swallow either, otherwise your sodium levels might get higher than they should.
Many teens are naturally lazy when it is time to take care of their teeth. Remind your teen that they should take care of their mouth so they don't have bad breath. Teens will be motivated by this due to fear of peer pressure.
Take care http://www.kemija.org/forum/viewtopic.php?p=35901 the product. Problem spots show up as a bright colored stain on your teeth. It is worth noting, however, that you should only use these products if you have time to brush away all traces of it. This isn't something you want to use if you are in a rush.
If you have a dentist phobia, you are not alone. One great way you can address this fear is to understand that technology has come a long way in recent years. These days, modern dentistry has literally made visiting your dentist painless. Make sure to tell yourself this often so as to make the entire visit easier.
Don't consume foods that can stain your teeth if you are attempting to whiten them. You would not want to defeat your efforts because you cannot break your old habits. Keep your new smile shining bright by changing your habits.
Learn how to floss properly. Start by wrapping about 18" of floss around your middle finger. Holding that floss tightly between your fingers and thumb, gently insert around a tooth without "jamming" it in. When it reaches the gumline, gently curve it into a C-shape. Gently scrape the sides carefully. Repeat this for every tooth.
Do you have a ice-chewing habit? If so, you may want to rethink your habit. Chewing on ice can damage the enamel on your teeth. If you feel like you have to chew something, go with sugarless gum. If you still feel tempted, remove ice from the equation. For instance, don't use it in drinks.
Always choose a toothpaste that has scientific evidence to back up its effectiveness. For example, a toothpaste such as Colgate Plus has the evidence and the effectiveness for optimal teeth and gum health. It is important that all of your toothpaste choices are clinically proven to reduce your risks of getting dental disease.
Though you may not have given much thought to it before, the dental care tools you have at home play a large role in your overall dental health. Make sure to use fluoridated toothpaste and a brush with soft bristles. You may even want to purchase a battery-powered toothbrush that is often more effective at eliminating plaque build-up.
Many people with bad breath are missing one important part of their oral hygiene process - brushing their tongue! In fact, just by brushing their tongue, people find that they quickly fix their problem and end up with fresh, clean breath in no time, so give it a try yourself!
Don't brush your teeth vigorously or too often. You may think that brushing intensely will help the situation, but you could actually hurt your teeth. You should brush at least three times a day.
Often overlooked, but still quite important in terms of proper dental care is the subject of nutrition. By following a well-balanced diet that is high in essential nutrients, it is easier to stave off tooth decay. By steering clear of sticky candies and items high in processed carbohydrates, you will have an easier time keeping the surfaces of the teeth clean throughout the day.
Flossing your teeth is more effective if you do it at night rather than in the morning. If you wait until you wake up, all of the food stuck between your teeth has had the entire night to corrode the sides of your teeth, doing hours of damage to your dental health.
Plaque is a common problem that can usually be treated by a dedicated routine of brushing and flossing each day, along with periodic cleanings from your dentist. If plaque is left untreated, it will become tartar which is petrified plaque and is much harder to remove. Tartar buildup also makes you more susceptible to gingivitis.
Seeking dental care is a process that makes many people quite nervous indeed. Education is critical in conquering such fears, but it can sometimes be difficult to acquire. By keeping the above advice close at hand, you will have everything you need to make a smart decision and find a provider to whom you can turn for years to come.
