As the body ages, it becomes increasingly difficult to absorb nutrients. It is therefore even more important to consume plenty of natural anti-aging foods later in life. Transform food into a natural anti-aging solution with the longevity diet.
Sources:
Balch, Phyllis A. "Prescription for Nutritional Healing." Fourth Edition (Penguin Books, 2006).
Page, Linda. "Healthy Healing: A Guide to Self-Healing for Everyone, 11th Edition" (Traditional Wisdom, 2003).
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