Acne may not seem like a serious problem to some people. While almost everyone gets acne at one time or another, in some people, it can become both persistent and severe. For these people, it can affect their ability to socialize, damage their self-esteem and, in some cases, even jeopardize their careers.
You may have already tried over-the-counter creams and washes to no avail if you have a severe case of acne. You may even be considering getting an appointment with your doctor to address the problem. There are, however, many alternatives to choosing costly, painful medical treatments, medical treatments that may not be effective and most certainly will come with their own set of side effects.
This article will discuss some of the most effective natural acne treatments. While not every treatment will work well for everyone, many people who give these approaches an honest try see real results.
Support your body so it can heal itself
Our bodies are made up, quite simply, of what we ingest. Here's some helpful info for you. Our bones, muscles, skin and organs are all made of the foods that we have eaten. When our bodies have access to the optimum building blocks of high-quality, natural nutrition, they can do this job properly. When what we eat is less than optimal, our bodies often show signs of the deficit.
Using medications for acne at this point is like trying to paint a crumbling building. Many times, if things are going wrong-- such as the appearance of acne-- there is something missing nutritionally.
Medical treatments try to address the problem with drugs, chemicals and surgery; an approach that can be ineffective at best and damaging at worst. Adverse side effects are an ever-present concern. Even the names of the medical treatments for acne are alarming: dermabrasion, chemical peel, marsupialization surgery.
Here are a few of the most effective natural acne treatments. While not every treatment will work well for everyone, many people who give these approaches an honest try see real results.
Nutritional supplements - Simply supplementing your diet with vitamins can be surprisingly effective in helping to clear stubborn cases of acne. A 1977 study (1) by the National Institutes of Health also showed that zinc is very effective in clearing cases of stubborn acne.
Omega-3 fatty acids - Found in foods such as flax seed, walnuts and salmon (2), omega-3 fatty acids can help acne breakouts by suppressing the formation of prostaglandins and leukotrienes in the body. These two substances are inflammatory chemicals, and suppressing them can help with the inflammation associated with acne.
The honey has demonstrated antimicrobial properties and has shown promise in the treatment of acne. Manuka honey may also reduce inflammation, which may help reduce acne symptoms.
Biofeedback and meditation - While stress doesn't cause acne directly, it can, according to an article (4) by the Mayo Clinic, make existing acne worse. Because stress is a proven trigger, anything that helps mitigate stress-- relaxation techniques, biofeedback, conscious breathing, meditation-- can help reduce acne outbreaks.
With so many different causes of acne, there seems to be hundreds of treatments available. And with all those options, how can you know what really works?
With the acne treatment reviews available right here, you can stop wasting your time and finally find an acne treatment that works for your skin so you never have to face another breakout again!
What to Look For In an Acne Treatment
In order to relay our findings to you, the consumer, we've come up with a set of criteria proven to help us find exactly what works and what doesn't. By basing our reviews and recommendations on the following criteria, we can help you find an acne treatment you can count on:
After reviewing and rating hundreds of acne treatments, we've only recommend the treatments you can rely on to help you get acne free as quickly as possible. Below we've listed the best products and where you can get the best prices.
What is heath and beauty advice a good basic skin regimen?
These are all good basic skin regimens that may help with the acne battle:
Cleanse twice daily with a 5 % benzoyl peroxide wash. An alternative for those who are allergic to benzoyl peroxide is 2 % salicylic acid.
Apply a gel or cream containing 5 % benzoyl peroxide; an alternative is sulfur or resorcinol.
At night, apply a spot cream containing sulfur to the affected areas.
Use a light skin moisturizer and water-based makeup.
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