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How to Keep Your Skin Youthful and Vibrant with Natural Skin Care
When it comes http://www.lifescript.com/health/a-z/alternative-therapies_a-z/bycondition/h/herpes.aspx to skin care, you've got plenty of options -- from OTC products to surgery. Some of the best things you can do for your skin, however, call for using ingredients that are natural and inexpensive. These can involve products you make yourself, or ones that you buy in a store or online. Your diet and your lifestyle play a huge role in skin care. The following are some natural skin care tips that can help keep your skin looking its best.

The elements outside can damage the skin, but what many of us forget is that our skin can get damaged even when we're inside the house. This is precisely the case when you turn the heater on to keep the house warm during the winter. During the winter months, you'll have extra dry skin mainly because the air that's recirculating throughout your house is dry air. Your skin may have a similar problem during the summer when you've got the AC on. Consider using a humidifier. A bowl of water placed near heat vents can be pretty helpful. At work, you can use this trick. A bowl of water placed near your desk can effectively offset the dryness caused by the heater or air conditioning unit. Essential oils can be very helpful with natural skin care. Besides being therapeutic for the skin, essential oils are relaxing. Natural and pure essential oils are best if you want to get the best results. Your skin type and your preferences will factor in your choice of essential oils. For dry skin, lavender, sandalwood, and chamomile essential oils are recommended. Juniper, sage, and lemon essential oils are recommended for those with oily skin. Tea tree oil is quite the all-around oil because it can help anyone no matter the skin type. Tea tree has been found to help with skin repair. It can also help with acne.

What you put in your body has an effect on the health of your skin. When you consume foods that are high in sugar, fat, and preservatives, toxins will build up inside your body and your skin will reflect this. Watch your consumption of caffeine as well, as it can dry up your skin. It's best if you drink lots of water to keep your skin hydrated. To some extent, it could even help counter the damage that harmful substances have done on your skin. This doesn't mean you can eat as much junk food as you want, but staying hydrated helps your body detox efficiently. Fresh fruits and vegetables are also important for keeping your skin healthy.

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The above natural skin care recommendations are easy to put into practice, and they can make a real difference. Your skin can benefit from the right daily practices, from drinking enough water to moisturizing regularly. When you use natural products, you'll be able to avoid the side effects that most skin care products have because they've got harsh chemicals.





 
 
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