Indian yoga practitioners participate in a session organised by the
Bharatiya Yog Sansthan association on the outskirts of Amritsar on June
9, 2013.
NARINDER NANU/AFP/Getty Images
Women, you may want to pick up those weights or head to the
yoga studio.
Middle-aged and older women who did muscle-strengthening activities
were shown to lower their risk of developing Type 2 diabetes, according to a new study.
The study, which was published on Jan. 15 in PLOS Medicine, showed that women who did at least 150 minutes of aerobic exercises per week and
http://www.youtube.com/watch?v=PvpXFVcl6ss
http://www.amazon.com/Strength-Training-Equipment-Exercise-Fitness/b?ie=UTF8&node=3408271
http://www.youtube.com/watch?v=zCdh73EFyb4
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