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There is no question about it: To be a professional dancer, you need to stay fit.

However, breakdancer Simon Ata, out of Melbourne, Australia, has a workout routine that takes strength training to the next level -- and then beyond.

Watch the video (above) posted by Ata to see how he builds strength and maintains his physique. Remember to pick your jaw up from the floor afterward.

http://www.youtube.com/watch?v=yx13hQValco

http://www.walmart.com/browse/sports-outdoors/strength-weight-training/4125_4134_1026285/

http://www.youtube.com/watch?v=ss4kE1F5Bok