Write down reasons why you should quit to increase the chances that you actually do quit. Writing something on paper makes it more powerful, and more real to your mind. This can help you to focus your quitting efforts more clearly, as well as to identify any weaknesses in your plan.
When you decide to stop smoking, find a support group to help. There is great benefit in networking with people who understand http://www.rd.com/slideshows/quit-smoking/ the physical and emotional challenges you are facing. You'll find not only support, but advice and guidance which will lead you to great success. Inquire at your local churches, colleges and universities, and YMCA to find out if they run support groups.
If you are trying to quit smoking all together then you need to commit and stop carrying your cigarettes around with you. If you do not have cigarettes with you then you make it less convenient to smoke. This will make it easier for you to quit in the long run.
One of the hardest things to deal with when quitting smoking is the oral fixation. Once you give up cigarettes, consider carrying sugar-free candies, cough drops or coffee stirrers around to keep your mouth busy and keep you mind off of cigarettes. There are also devices made to help you stop smoking that will also help keep you mouth busy.
In order to succeed with your goal of quitting smoking, it's important that you write down the benefits that are derived from quitting smoking. Some examples include living a longer life, feeling great, smelling better, saving money, etc. Lots of benefits are gained from eliminating smoking from your life. Writing them down can help to keep you motivated to succeed.
When you are trying to stop smoking, do not attempt to do it overnight. Nicotine addiction is powerful, and it is going to take you some time to wean yourself off of it. You are much more likely to relapse if you quit cold turkey, so take it slow and get it right the first time.
Join a support group to help you in your quest to stop smoking. A support group can commiserate with you about the difficulties that mentioned quitting smoking entails, and share their coping mechanisms. The leader of the group may also be able to teach you behavior modification techniques, or other strategies that can prove helpful.
Try to get it through your mind that smoking is not the solution to any problem you may encounter, whether it is a flat tire or a family issue. Smoking has never solved a crisis, and it will certainly not begin to alleviate your woes. Remember this when you are on your way to quitting smoking.
To get off to the best possible start, talk to your doctor about your plan to stop smoking. Your doctor can be a valuable source of information and support and can also recommend the most effective way to quit, as well as, how to deal with the negative effects of nicotine withdrawal.
Get a workout in. Once you stop smoking, it becomes easier to exercise, due to improved lung capacity. Regular exercise will also prevent weight gain. Although you might still feel nicotine cravings, you won't have as difficult a time with withdrawal symptoms if you exercise. Exercising causes endorphins to surge through your system, giving you a sense of happiness and well-being.
If you are finding that you aren't enjoying food and drinks as much as you used to, consider quitting smoking. Smoking can cause damage to the taste buds in your mouth, meaning that you don't recognize tastes in the same way. If you quit, your taste buds will soon recuperate, meaning you will be able to enjoy your favorite meals once again.
Learn and use positive mantras. Tell yourself that you're strong and powerful and that you can quit. Let yourself know that you believe in yourself and that you know you will be successful. When you make positive mantras such as these, a part of your life, success will follow. This is as true for quitting smoking as it is for every other aspect of your life.
When you're ready to stop smoking, don't be afraid to seek the advice of a physician. A doctor can guide you in many ways on how to quit, whether it's recommending a nicotine replacement product, or outlining an exercise plan, or even just offering authoritative words of encouragement and support.
Quit smoking as soon as possible. A future date will be too tempting to postpone and put off, so it's best to decide that today is the day you will quit. You can reduce the risk of smoking-related death by quitting smoking, as soon as possible. You also will improve your family's health by protecting them from secondhand smoke, making it a greater motivation to quit.
If you smoke because of a triggering situation or feeling, when you're trying to quit do your best to avoid the situations that set off your trigger. For example, if you normally smoke at the end of a meal, chew on some gum instead. If you smoke while in traffic in your car, pick an alternate route or take public transportation. Think of other triggers and ways you can avoid them.
You may find it beneficial to chew a nicotine gum when you begin your tobacco cessation program. The gum will provide a small dose of nicotine while you become accustomed to life without cigarettes. The key to using gum successfully is to only use it for a short period of time.
Begin walking during the times you would normally have a cigarette. This will replace the bad habit with something more positive and aid your overall health. You will miss the cigarette less if you have found another activity to replace it with. This will work especially well in the mornings and after meals.
One of the stepping stones to quitting smoking is feeling like you're tired of smoking. The advice in the above article should provide you the remainder of the information you need in order to eliminate this bad habit for good. Utilize some of the tips you've read to assist yourself in eliminating your desire to smoke.
