Just stop, stop smoking because there is no good that can come from it. All that smoking does for you is harm your lungs, harms the lungs of people around you, and make you spend more money that you could be using on other things.
So learn how to quit smoking today with this article.
If you're trying to stop smoking, try chewing gum instead. Often times when you try to leave a bad habit behind, you must replace it with a more positive one. Chewing gum allows you to use your mouth and jaw in some of the same ways that smoking does. It is a healthy way to keep yourself busy while you're working toward quitting.
Rest is important when quitting smoking. For many, cigarette cravings increase during late nights. Late nights also provide the opportunity to sneak a cigarette when no one is looking. Having eight hours to rest every night will keep you focused and it will be easier for you to control your cravings.
The first step toward quitting smoking is the ability to commit yourself to the cause. Most people who quit do so because of a lack of willpower. It's possible to remain committed by thinking about the reasons you want to quit.
If you simply cannot stop smoking straight out, make use of nicotine gums or skin patches. These products can http://ecigarettebest.weebly.com/ you have a relapse. It's not uncommon for a smoker to try multiple times to quit before they succeed. Always think about what made you relapse, and try to avoid that situation in the future. Decide on a new day to quit, prepare yourself, and stick with it.
If an activity becomes difficult and makes you crave a cigarette, try to step away from it. There are some activities that might just naturally make you crave a cigarette. These might include drinking a cup of coffee or hanging out in a bar with friends. If you're not strong enough to handles these activities without a cigarette, realize it and just walk away.
Ask for help if you feel like you can't overcome the temptation to return to cigarettes. This can be friend, family, or coworker; just tell them of your temptation. Spending time on the phone will distract you while the craving passes, and it is good to know you have support in your battle with nicotine.
Throw or give away all of your cigarettes or other tobacco products. If you don't have easy access to tobacco, you won't be tempted to have one last cigarette or to return to smoking when you feel stressed. In addition, if you decide to smoke, you'll have to put extra effort into getting tobacco and might change your mind by the time you can get it.
Remind yourself of how gross cigarettes are. This will help you focus on quitting because you will think about how dirty they are. Avoid emptying ashtrays so you can see how much you've smoked and the terrible smell it leaves behind. You may also want to try filling a jar with the butts and ashes as a reminder.
Abstain from alcohol when you first stop smoking. Many people associate smoking and drinking, so the temptation to smoke will be higher if you drink. If you don't want to stop drinking altogether, limit yourself to drinking in restaurants or bars so that you'll have to go outside if you want to smoke. You might decide it's not worth the effort if you have to leave the table to smoke.
Don't turn back to smoking during a family crisis. Sometimes the most difficult times in our lives, turn into the easiest times to take a bad habit back up. While you might be tempted to do so, try to stay focused on all the reasons that you quit. Talk to a friend or family member about what you're going through or even seek counseling if you need to. Whatever you do, don't reach for that cigarette.
Go ahead and kick the habit once and for all with the advice you gained today. You can do it and don't think otherwise because it takes that kind of mentality to quit.
As you can see, quitting is a challenge that many people have to deal with. It is certainly possible, however, and you, too, can quit with the right guidance and help. Try the tips mentioned above and see if you can use them to give up your relationship with smoking forever.
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