As soon as you decide to stop smoking, join a support group. When you are around http://www.cvs.com/quit-smoking/index.html people who are going through the same things you are, they can help you with the physical and emotional challenges associated with quitting. These people can offer tips, support, and guidance for quitting. To locate a support group near you, check with churches, recreational centers, or community colleges in your area.
Don't Go Cold Turkey
Do not quit cold turkey. It can be tempting to throw out your cigarettes and say, "I quit!" But cold turkey is not the way you want to go. Studies show that over ninety percent of people who try to quit smoking with no medication or therapy end up relapsing. The reason for this is because nicotine is addictive and your brain craves it. Without it, nicotine withdrawal symptoms set in.
If you want to stop smoking, tell your loved ones about your plans. By entrusting the people close to you with your plan, you give them the power to help you succeed. This might just be the extra push that you need to stay on track with your quitting plan.
Reach out to your friends and family to get support, when you decide to stop smoking. It's critical, however, that they understand that you want positive support, not reproach. Let them know that in the beginning of the process, you will probably not be in the best of moods and that your thought processes may be off. It is not easy to stop smoking, and you need to have support from your loved ones during this process.
If you are worried about gaining weight as you begin to quit, then you should try to incorporate a moderate exercise regimen into your daily routine to help curb any weight gain that you might experience. Exercise is the best way to prevent any weight gain from your quitting.
Remember that false starts are common when people try to quit smoking. Even if you've tried and failed to quit before, you should always keep trying. Ultimately, any reduction in your smoking habit is good for you, so as long as you are trying to quit you are improving your life and health.
Make sure you tell yourself that you are not going to smoke each and every day. As you get up in the morning, you should try telling yourself that you are not going to smoke a single cigarette. Reaffirming this goal in your mind each morning will keep you on track to successful smoking cessation.
If you really want to quit smoking, get good at quitting. The ex-smokers you know probably were not successful on their first try. Once you have committed to leaving your smoking habit behind, you must do everything in your power to ensure that you to do not fall victim to the habit again. If you do fail and have a cigarette, quickly set a new quit date. Keep quitting for extended periods of time, and you will get better at it. One time it will stick, so just be patient.
Create ideas for how to manage moments that are stressful. Most people who smoke will light up when they're stressed e cigarette europe out. Therefore, it is essential that you develop a strategy on what to do when stress occurs. By having a plan in place, you will be able avoid the urge to smoke.
Think about how good you felt before you smoked. Focus on how healthy, happy and active you were as a smoke-free child. Think about the foods you loved, the scents you loved and how fit you were, this will give you added incentive to stop smoking.
Remind yourself of how gross cigarettes are. This will help you focus on quitting because you will think about how dirty they are. Avoid emptying ashtrays so you can see how much you've smoked and the terrible smell it leaves behind. You may also want to try filling a jar with the butts and ashes as a reminder.
If you have a friend or loved one who is having a hard time trying to quit, then you should try sharing with them some of the painful truths about smoking. Try to be sincere and understanding as you relate this information so that they understand that you are trying to help them and that you are not trying to attack them.
Get a workout in. When you stop smoking, you will immediately notice an improvement in lung health and increased breathing capacity, allowing you to exercise more easily. Regular exercise will also ensure that you stave off any potential weight gain. While exercising, endorphins are produced, which can help cope with the symptoms of withdrawal.
If you discover that gradually quitting your smoking isn't working for you, then try completely quitting altogether. Lots of smokers discover that the only method they can quit for good is immediately stopping their smoking. You must find the method that works best for you, whether that's gradually quitting or immediately quitting.
Think about signing up for motivational emails or text messages when you want to stop smoking. Oftentimes, people fail to quit because they lack the motivation or encouragement to do so. These messages will give you that push you need when you feel as if you want to give up.
To avoid gaining weight while stopping smoking, ensure that you eat sensibly. Don't try and do too much at once like diet while trying to stop smoking. However, eat balanced meals as much as possible. If you smoke, veggies and fruit can give a bad mouth taste if you smoke. Including fresh produce and low fat dairy will give you the energy you need and make you less inclined to smoke.
Make sure you reduce your stress as much as possible when you are trying to stop smoking. Many people turn to smoking when they are under pressure because the nicotine helps them to relax. Listen to some relaxing music, get a massage, go for a walk. Do whatever helps you to relieve stress.
As stated in the introduction, smoking is a terrible habit that makes you smell bad, costs lots of money and is harmful to your health.
Use the advice in the article above for ways to make quitting smoking easier on you so you can live a freer, healthier life.
