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Smoking is an expensive habit in addition to being bad for your health. For some people, however, even thinking about quitting feels overwhelming. If you want to stop smoking but you don't know what to do, read on. There are lots of techniques to try if you really want to give up.

If you're doing well on your stop smoking journey, don't forget to reward yourself. Treat yourself to a nice massage, a pedicure, or a special new outfit when you've cut back, and then something else when you've stopped entirely. You need to have rewards like this to look forward to, as they can help to keep you motivated.

Before you begin the process of quitting your nicotine habit for good, take the time to make a specific plan of action. Merely thinking that you can muster up the willpower when needed is a poor way to approach this very addictive habit. Write down a list of things that you will do instead of reaching for that cigarette. This can include going for a walk, calling a friend, making a fresh fruit smoothie, or any number of diversions.

If you can afford to do so, try the new e-cigarettes. The "e" stands for electronic, and they are basically a nicotine-free cigarette that replicates the exact process of actually taking a smoke break. These "cigarettes" actually emit a mist that you inhale, but without the harmful side effects of nicotine.

Once you've decided to kick the smoking habit, tell your family and friends. When you trust those around you with information like this, they can help keep you motivated, as well as keeping temptation at bay. This might be the extra motivation you need in order to keep on track with quitting smoking.

It is extremely important that you talk to a doctor prior to quitting smoking. This person http://ecigfume.weebly.com/liquids.html to the addictive nature of smoking. However, there are strategies that have helped others quit that can help you quit successfully too. Use the tips that have been provided in this article, and hopefully smoking will be a thing of the past.