Try hypnosis to help you stop smoking. Many people have found it easier to stop smoking after visiting a hypnotist. They'll place you into a hypnotic subconscious state which allows them to fill your mind with positivity and motivation. These affirmations will be in your subconscious, which will aid you on your way to quitting smoking.
If you're trying to stop smoking, stopping "cold turkey" is a bad idea. Quitting without a means of support for nicotine withdrawal is an uphill battle. Because nicotine is addictive, it's very easy to relapse without some form of support when quitting. It's best to use smoking cessation medicine, or some type of therapy when you're ready to quit.
In order to succeed with your goal of quitting smoking, it's http://ecigfume.weebly.com/liquids.html important that you write down the benefits that are derived from quitting smoking. Some examples include living a longer life, feeling great, smelling better, saving money, etc. Lots of benefits are gained from eliminating smoking from your life. Writing them down can help to keep you motivated to succeed.
To cut back on smoking cravings, change the habits that once surrounded smoking. For example, if you always smoked on your breaks then see if you can get your breaks at a different time to make it harder to succumb to those cravings. Likewise, if you always had a cigarette with coffee then switch to a new caffeine fix like tea.
Find another way to relax. Nicotine is a relaxant, so you need to find a substitute to lessen your stress. A massage or yoga is a really great way of relaxing, or you could try a warm bath, or listening to your favorite music. Whenever possible, try to stay away from anything stressful during the initial couple of weeks when you stop smoking.
Have true faith in the fact that you can quit smoking. You must believe it in order truly quit. You can't go into it half-heartedly. Consider all the tough things you have accomplished in other aspects of your life, and use those memories to fuel your full commitment to stopping smoking.
Reduce the number of cigarettes that you smoke. That way, you can get off to a good start in your efforts to quit smoking. You should at least wait an hour or two before you have a smoke after you wake up. Try smoking only half a cigarette to reduce your smoking.
When you decide to quit smoking cigarettes, throw away all of your ashtrays, lighters, empty packs, and other smoking paraphernalia. Keeping these items around can be triggering during your weaker moments, and removing them from your surroundings will make it easier for you to think of yourself as a non-smoker.
Increasing the amount of exercise you do can help you quit smoking. Exercise not only distracts you from smoking, but it also helps to reverse all the damage you have done to your body over the years by smoking cigarettes. Start slowly if you have to, and gradually increase the amount of exercise you do each day.
Once you get to the point that you should be done smoking altogether, throw away any extra tobacco products. This reduces the temptation to have "just one more cigarette." You should also get rid of any cigarette paraphernalia that could trigger cravings, including everything from a favorite lighter to ashtrays to your old butts.
Quit smoking with a buddy. Having someone else with whom to commiserate and celebrate will make your success even sweeter. Choose a friend, relative, or co-worker who also wants to quit, or pair up with someone on an online support forum. Having someone by your side will make the process much easier to tolerate and will help you stay accountable.
To help you quit smoking, you should go to use a stop smoking aide. There are many aides available on the market which you can purchase at your local pharmacy. These aides can help relax your cravings while you are going through the quitting process. With the use of help, more than likely you will continue to smoke.
Be careful about what you eat. If you're trying to quit smoking, don't attempt to diet, too. Make sure you are eating healthy, balanced meals. Smokers suffer from a distorted sense of taste, so healthy items such as fresh produce and low-fat dairy will not taste great. You need these items as part of a healthy diet; stop smoking so you can get your taste buds back.
There are many counselors who offer services to help you stop smoking. There may be underlying emotional reasons attached to your smoking habit. When this issue is dealt with, the urge to smoke also disappears. If you think that your smoking may be caused by this kind of trigger, call your doctor to discuss your options for this http://www.amazon.com/s?ie=UTF8&page=1&rh=i%3Aaps%2Ck%3Aquit%20smoking kind of treatment.
As bad as your urge is, it is not okay to take even one little puff. People who are trying to stop smoking believe that it will not harm them to have one puff of a cigarette. The problem is, this one puff leads to one whole cigarette, and then to one whole pack.
Consider taking up a musical instrument. It will occupy your hands and give you something positive to focus on instead of a cigarette. You may also find that it gives you a whole new avenue for your energy. An instrument in the horn section would give your mouth something to do as well.
Start working out as soon as you quit smoking. Exercising can make quitting smoking much more attractive when you notice the immediate improvement of lung capacity. You will also avoid gaining weight. Although you get tremendous benefits from the endorphin's produced through exercise, it won't replace the nicotine high, but at least it will help calm down your cravings to smoke.
As stated in the introduction, smoking is a terrible habit that makes you smell bad, costs lots of money and is harmful to your health.
You should understand how important it is to learn how to stop smoking now that you've read this article. When you know what works and what doesn't, quitting becomes easier. Apply what you've learned in the article above, and you should find success at quitting smoking.
