If you want to quit smoking, the word for you is "No". Every time you're tempted you have to disallow yourself the ability to say "Yes" to a cigarette. If your only answer is "No" you'll find that you can't cave in to a craving. No cigarettes, no "Maybe", leads to no smoking!
When you quit smoking, you'll need a healthy way to cope with the stress associated with the nicotine withdrawal. Try going to the gym, taking up a brand new hobby, or getting regular massages when you get cravings. You should do your best to fill any free time with pleasurable and fulfilling activities. You can take this time to catch up on with old friends or reading, too.
Stop smoking once and for all by replacing those moments that you enjoy a cigarette with physical exercise. Not only will it be a distraction to you, but you will also benefit in a huge way by developing a healthier and more attractive body. It may be hard at first due to the effects of nicotine in your system, but start small, with a walk around the block.
Many people find the electronic cigarettes a great way to stop smoking. They do not have as many of the negative effects of normal cigarettes and can be a good way to taper off your smoking from your normal levels to a lesser point, until you are no longer smoking at all.
Stay away from alcohol or other things that trigger an urge to smoke. Alcohol and coffee are a known trigger for smoking, so stay away from them if possible. Also, smokers tend to light up after eating, so find something else to do, such as washing the dishes or cleaning your teeth.
Blow off some steam to keep yourself from blowing smoke. One of the most effective ways for you to work through nicotine cravings is to exercise. As an added bonus, you will feel the effects of your http://whyquit.com/ improving health more readily if you subsidize quitting smoking with a more rigorous exercise routine.
You need to be clear and committed at every stage of the quitting process. That means setting a firm date at which you want to be done smoking altogether. Use that date to determine smaller goals like when you want to cut back more, and stick to every date without exception.
Don't try to quit smoking without help and support from others. Get support from your family and friends and tell them that you are attempting to quit smoking and that you would like it if they help you accomplish that goal. Think about joining a support group in your area. Just by chatting with others going through what you are will help you quit.
To fully prepare yourself with the struggles of quitting, know exactly what to expect before you start. Know how soon you can expect symptoms of nicotine withdrawal to kick in, and know all of the possible symptoms you could experience. This will also help you to anticipate your strongest cravings and most likely pitfalls.
If you have tried to quit cold turkey before without much success, consider the tapering off method. With this style of smoking cessation, you gradually cut back on how many cigarettes you have a day in the weeks leading up to your quit date. By the time you reach your quit date, your body should be ready to let go of that final cigarette.
Memorize a list of your most pressing reasons to quit smoking. If you are feeling very tempted to light up a cigarette, be sure to repeat your mantra over and over again until the urge goes away. This will help you forget about your withdrawal symptoms and pay attention to your other needs.
Choose the date that you will quit and write it on the calendar. After you've done this, tell your friends and family. Choosing your quit date makes your goal more specific and real so that you're more likely to take action towards it. It's harder to change your mind once you've made a commitment, and other people can help support you if they know about your quit date.
If you smoke because of a triggering situation or feeling, when you're trying to quit do your best to avoid the situations that set off your http://www.everydayhealth.com/quit-smoking/ trigger. For example, if you normally smoke at the end of a meal, chew on some gum instead. If you smoke while in traffic in your car, pick an alternate route or take public transportation. Think of other triggers and ways you can avoid them.
It can be a tough emotional challenge to stop smoking. The intense cravings are very real, and falling prey to them is easy. One way to help overcome cravings is to keep a journal. In this journal you should write down what was happening when the craving occurred, and how you effectively dealt with the craving.
An oral fixation can play a big part in smoking addictions. If this applies to you, try to find other innovative ways to satisfy this habit. Many find it helpful to chew gum or suck on hard candy when a craving hits. Then there are other people who use electronic cigarettes to help themselves.
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As stated in the introduction, smoking is a terrible habit that makes you smell bad, costs lots of money and is harmful to your health.
Use the advice in the article above for ways to make quitting smoking easier on you so you can live a freer, healthier life.
