In order to quit smoking successfully, ask for help from the people you see most. Having the support of family, friends, and co-workers can mean the difference between success and failure. Quitting any habit is difficult, especially one like smoking that is addictive. Make sure the people around you cheer you on and do not intentionally thwart your success.
Keep a cold glass or bottle of ice water nearby at all times. When you get a craving for a cigarette, take a sip of water--even if this means you hardly put the bottle down at first. This gives you something to do with your hands and mouth, and it can be a useful way to prevent snacking, too.
Write down the reasons why you want to quit smoking. Post the list someplace where you'll see it every day, to help keep you motivated. Include not only the reasons that directly benefit you, but also the reasons that quitting will benefit your friends and family. Being able to read your list every day will remind you of why you stopped smoking in the first place.
See your doctor and ask him to recommend a stop smoking program or medication. Only five percent of people who attempt to stop cold turkey, with no help, succeed in their attempt to stop smoking. You need help to overcome the cravings and withdrawal symptoms that accompany any attempt to quit.
Thinking of all the benefits you will receive when you stop smoking may give you the motivation you need. You will be able to save money, you will feel healthier, you won't smell like cigarettes, and you will live a longer life. If you have children, think of how much they need you.
Do not quit alone. Tell everyone you around on regularly that you are trying to quit smoking. They can provide support and encouragement and it can make a huge difference. You might also consider a support group or a counselor. Behavior therapy can help you come up with and stick to strategies that will help you quit smoking.
To stay motivated to quit cigarettes for good, use the money you save to reward yourself. Figure out how much money you will save by quitting in advance, and put the money you would spend on cigarettes into a special place. Every time you reach a minor goal, use that money to reward yourself with something nice.
It can be easier to quit smoking if you are able to articulate exactly why you want to quit. Try writing down a list of all of the reasons that you should stop smoking. This can include the benefits you will experience, people in your life, or any reasons at all that are important to you.
Have alternate coping mechanisms in place to deal with the stress that you used handle by smoking before you attempt to quit. Avoid as many stressful situations as possible in the early stages of your attempt to quit. Soothing music, yoga and massage can help you deal with any stress you do encounter.
Don't stop smoking cold turkey. Nineteen of twenty cold turkey quitters relapse and wind up smoking again. If you are going to quit, have something to help you. Jump into this armed with anything you can, from a support group to a prescription medicine. Your willpower might free you from cigarettes for a few days, but not for life.
Before you quit, identify your triggers and plan ways around them. If you always smoke when you drink, abstain from alcohol for a while. If smoking before, during or after meals is a common practice for you, change up your meal plans or environments to prevent this. Track your smoking times and places to know when and where you light up, and adapt accordingly.
To help you stop smoking, remind yourself constantly about the immediate benefits. These include fresher breath, no more yellow and stained teeth, more energy and an increased ability to taste foods. In addition, you will be less likely to have shortness of breath and will enjoy physical exercise more. This will leave you healthier and happier.
Many smokers have certain triggers that create the sudden need for a cigarette, such as feeling stressed, ending a meal, or being at a certain location. When you are trying to quit, avoid these triggers if you can. If you can't avoid them, come up with some way to distract yourself from the need to smoke.
Begin walking during the times you would normally have a cigarette. This will replace the bad habit with something more positive and aid your overall health. You will miss the cigarette less if you have found another activity to replace it with. This will work especially well in the mornings and after meals.
You should pick your method, or methods of quitting. Some people may only be able to use the "cold turkey" method, meaning cutting their nicotine use entirely without tapering. However, this can make some people exceptionally cranky and exacerbate withdrawal. Gums, lozenges and other quitting cessation products exist to make the first week easier to handle.
You may find it beneficial to chew a nicotine gum when you begin your tobacco cessation program. The gum will provide a small dose of nicotine while you become accustomed to life without cigarettes. The key to using gum successfully is to only use it for a short period of time.
Do not try to quit alone. Let your friends and family know when and why you are quitting. Ask them to help support http://www.topconsumerreviews.com/stop-smoking/ you in your efforts. Have a friend that you can call whenever you marijuana vaporizer for sale feel the urge for a cigarette. The benefits of a support system to a successful quitting process are incalculable.
As stated in the beginning of the article, smoking cigarettes is a terrible habit that leads to many health problems. There are many reasons to quit this habit from saving money to living a healthier life. Use the helpful advice in the article above to help you stop smoking.
