Write down the reasons why you want to quit smoking. Post the list someplace where you'll see it every day, to help keep you motivated. Include not only the reasons that directly benefit you, but also the reasons that quitting will benefit your friends and family. Being able to read your list every day will remind you of why you stopped smoking in the first place.
If you're trying to quit smoking, stopping "cold turkey" is a bad idea. Quitting without a means of support for nicotine withdrawal is an uphill battle. Because nicotine is addictive, it's very easy to relapse without some form of support when quitting. It's best to use smoking cessation medicine, or some type of therapy when you're ready to quit.
Keep a cold glass or bottle of ice water nearby at all times. When you get a craving for a cigarette, take a sip of water--even if this means you hardly put the bottle down at first. This gives you something to do with your hands and mouth, and it can be a useful way to prevent snacking, too.
If you smoke as a way to control stress, you'll want to have other stress remediation techniques ready when you decide to quit. Keep yourself out of situations that may stress you out for the first few weeks after you've quit. You can also manage your stress through yoga, meditation or by getting a massage.
To stave off the weight gain normally associated with stopping smoking, gear your diet away from sweets, and towards fruits and vegetables. This will boost your health by enjoying some healthy produce while stopping weight gain in it's tracks. Eating more is okay as long as you make the right choices.
When you decide to go out with your family or your friends, try to go to places where you cannot smoke. This will prevent you from taking puffs. Try going to a restaurant or going http://vaporfume.weebly.com/pens.html of coping with negative feelings so that you won't be as tempted to smoke when you're having a bad day.
The best way to http://quitsmoking.about.com/cs/afterquitting/a/after_quitting.htm quit for good is to quit for the right reasons. You should not quit for the people around you. You should quit for yourself. You should make a decision that you want to live a happier, healthier lifestyle and stick to it. This is the best way to ensure success.
If you are looking for a quick pick me up like a cigarette gives you, try to have a glass of juice instead. This will help you cut down on the amount of cigarettes you have each day, and give you something that is healthy to replace smoking with.
Ask your doctor if they recommend subsidizing your quitting efforts with medication. There has been much progress in the realm of smoking cessation. There are also multiple treatment options to help you along the way, including prescription medications, nicotine replacement therapy and homeopathic remedies. Ask a physician what they'd recommend so you can quit.
Deep breathing exercises may be of assistance if you are fighting the urge to light up. And while you are doing this, focus back on the reasons for deciding to quit. It can also help to push oxygen to your lungs, which will make you feel refreshed. Deep breathing techniques are simple to do and can be done at any time.
Avoid situations where you may be strongly tempted to smoke, especially places where alcohol is served. If you find yourself at a party, or bar, or similar place, it may be very tough to keep your determination not to smoke. If you drink alcohol, which lowers inhibitions, it will be much more difficult as well.
Ask for support online through groups or forums. Many websites exist solely to help people quit their tobacco habit for good. It might help you to compare quitting strategies and coping mechanisms with others. It can also help to have the support of people who know exactly what you are going through.
Consult your doctor about quitting. Your doctor can prescribe smoking cessation aids such as nicotine gum or nicotine patches. In addition, your doctor may know some strategies for controlling cravings that you don't know. He can help you create a plan to stop smoking as well as monitoring your health while you work on quitting.
If you have a smartphone, download an app to help you track your quitting statistics. Many find it helpful to know how many cigarettes they have avoided or how much money they have saved by quitting, and being able to see this information during moments of weakness may provide the motivation you need to stay quit.
Taking away the reminders and triggers that make you want to smoke can also help you to stop smoking. Throw out lighters and ashtrays. Clean your home, your car and all your clothes to get rid of that telltale smoky smell. This will prevent triggering your cravings for cigarettes that can come from the smell of these items.
Try finding a less harmful habit than smoking that you can use to irritate people who bug you about smoking. Trying to quit for anyone other than yourself will give them too much control over you. While someone may gloat about being "right" about you quitting, keep in mind that there will always be something that they will gloat about because that is just how they are. If you take pleasure in your new vice and keeping that person in his or her place, you might find joy in quitting.
Make a plan to help you stop smoking. In order to be successful at anything, you need to plan for success. Sit down and make a list of all the things you are going to do to help you achieve your goal. Once you have your steps written out in black and white, you will have a lot better chance of sticking to it and reaching your goal.
As stated before, many people are searching for ways to stop smoking. After reading the article above, you should have a better idea of the measures you should take to help you quit.
As you have just learned through this article, you can stop smoking if you truly apply yourself. The trick is to be determined to quit, and to plan a strategy and stick to it. By doing this as well as taking advantage of the tips you have learned here, you will be able to finally kick your smoking habit.
