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There's many benefits that can result from stopping smoking. You can consider these benefits to serve as their own personal motivation while developing other coping strategies to empower you to quit smoking. Start with the tips below. Keep the advice you learn here handy, so you are able to use them as needed when you need that extra helping hand in your path to becoming a non-smoker.

If you're trying to quit smoking, try quitting cold turkey. This method is the easiest in the long run. While this may seem a lot more difficult when you are starting out, it is much easier than stringing your self along. Be honest with your self and commit to the quit and you will be off cigarettes fairly easily.

Don't Go Cold Turkey

Do not quit cold turkey. It can be tempting to throw out your cigarettes and say, "I quit!" But cold turkey is not the way you want to go. Studies show that over ninety percent of people who try to stop smoking http://bestvape.weebly.com/juices.html want to quit by a certain date and that if you are successful, you will reward yourself with something you have been wanting. You can use the money you saved by not smoking to buy this treat! This will give you the motivation you need.

Memorize a list of your most pressing reasons to stop smoking. When you feel a craving, or a have a moment of weakness, list the reasons why you quit. This can help you focus on your motivation to quit when cravings are strong.

Increasing the amount of exercise you do can help you quit smoking. Exercise not only distracts you from smoking, but it also helps to reverse all the damage you have done to your body over the years by smoking cigarettes. Start slowly if you have to, and gradually increase the amount of exercise you do each day.

Don't become discouraged if you fail. Plenty of people that did eventually stop smoking failed the first time they tried. Identify the factors leading up to your relapse, and learn from it. What you learn from one failure can help you to avoid another.

Fill the hole that quitting smoking leaves in your life with more exciting and productive endeavors. That could mean putting together a book group for your lunch breaks or going for a jog whenever you feel the urge to have a cigarette. If you focus your mind and energy on improving other areas of your life, you won't even miss smoking.

It can be difficult to successfully stop smoking if another person is constantly nagging you. Do not try to quit just because someone else wants you to, giving them the power to control you. If someone critical of your smoking starts getting happy that you "proved them right" somehow, start playing lots of video games. Getting involved in other activities will take your mind off of your difficult task, and the importance of the opinions of others will lessen.

Consider seeing a therapist or life coach to help you stop smoking. Mental health professionals are usually trained to help people overcome addictions. A counselor or coach can help you figure out what's motivating you to smoke and assist you with coming up with strategies to help you quit smoking.

To assist in your quest to ban smoking from your life, seek out another smoker who is attempting to quit, and provide each other some support. The only people who can truly understand what you're going through are the ones who are going through the exact same situation you are in. Share tips with each other and give positive words to each other, whenever one of you feels like giving in to temptation. Trying to quit with someone else is much more effective than trying to quit on your own.

Regardless of your reasons for quitting, it's not going to be easy. That being said, you can improve your odds if you have some good suggestions in your corner for beating the cravings and the psychological effects that you will go through.

Hopefully, the advice in this article will have provided you with all the information you need to stop smoking. While it might seem like an insurmountable task, it is entirely possible, as long as you know what you are doing. Use the tips listed here and look forward to a life free of cigarettes!