Take your journey one day at a time. Giving up the tobacco habit is a long process. Think about the present without concerning yourself with the future. Just go through it one day at a time, just getting rid of the smoking habit in the short term.
Let your family and friends in on the secret that you want to stop smoking. When you let people know your plans, they can help you keep temptation away and stay motivated. They may give you the extra nudge that you require to keep you focused on your goals.
Keep a cold glass or bottle of ice water nearby at all times. When you get a craving for a cigarette, take a sip of water--even if this means you hardly put the bottle down at first. This gives you something to do with your hands and mouth, and it can be a useful way to prevent snacking, too.
In order to succeed with your goal of quitting smoking, it's important that you write down the benefits that are derived from quitting smoking. Some examples include living a longer life, feeling great, smelling better, saving money, etc. Lots of benefits are gained from eliminating smoking from your life. Writing them down can help to keep you motivated to succeed.
It can be easier to stop smoking if you are able to articulate exactly why you want to quit. Try writing down a list of all of the reasons that you http://www.rd.com/slideshows/quit-smoking/ should quit smoking. This can include the benefits you will experience, people in your life, or any reasons at all that are important to you.
Talk to your doctor about quitting smoking. Your doctor will be able to provide you with helpful tips and advice to make quitting easier. In addition, your doctor could prescribe you a medication for quitting if he or she believes that you need to.
Plan rewards for yourself and follow through with them when you meet an important milestone. Jot down rewards you'll give yourself after you've been smoke-free for a single day, week and month. Post the list in a noticeable place where you will be able to see it each day. Looking forward to your rewards can help you stay motivated during the moments you feel like caving.
Cut down on smoking. This will put you in the right place to stop smoking. Wait as long as possible to have your first cigarette in the morning. Cut back in halves of cigarettes to get yourself accustomed to stopping.
If you want to stop smoking, don't do it. Quitting smoking are two http://bestvape.weebly.com/juices.html words that imply losing something, making it a grieving process. Instead, psychologically embrace tobacco freedom. Don't think about how you would make anyone else happy, but what would make you happy if you were free from cigarettes. What could you do with that money and time?
You need to be clear and committed at every stage of the quitting process. That means setting a firm date at which you want to be done smoking altogether. Use that date to determine smaller goals like when you want to cut back more, and stick to every date without exception.
Think about how good you felt before you smoked. Focus on how healthy, happy and active you were as a smoke-free child. Think about the foods you loved, the scents you loved and how fit you were, this will give you added incentive to stop smoking.
When you are trying to stop smoking, sometimes you have to change other habits which trigger your desire for a puff. Instead of that cup of coffee or that alcoholic drink, have a glass of juice or water. Many people still have an urge to have a smoke after finishing a meal. After a meal, take a walk. Not only will it help take your mind off having a smoke, it will also help keep off the weight that is commonly associated with giving up smoking.
You will need to learn other ways to engage your mouth http://www.quitsmokingin60.com/ if oral fixation is an integral part to your smoking habit. Many people find hard candy or gum to be useful when they stop smoking, and carry it with them all the time. While there are those that satisfy their cravings through electronic cigarettes.
If you are in the process of quitting smoking and you feel an urge coming on, go for a walk. When you walk, the body releases endorphins, a chemical your body uses to help fight the urges. Also, going for a walk will take your mind off of the urge.
If you have tried to quit cold turkey before without much success, consider the tapering off method. With this style of smoking cessation, you gradually cut back on how many cigarettes you have a day in the weeks leading up to your quit date. By the time you reach your quit date, your body should be ready to let go of that final cigarette.
When quitting smoking, always drink a lot of water. Water can assist your body in eliminating all the nicotine and other bad chemicals. In addition, it can assist in decreasing your cravings for cigarettes by filling your oral desires. Water has tons of other benefits as well, so you need to aim to consume at least eight glasses per day.
If an activity becomes difficult and makes you crave a cigarette, try to step away from it. There are some activities that might just naturally make you crave a cigarette. These might include drinking a cup of coffee or hanging out in a bar with friends. If you're not strong enough to handles these activities without a cigarette, realize it and just walk away.
As stated before, many people are searching for ways to stop smoking. After reading the article above, you should have a better idea of the measures you should take to help you quit.
Now you're well equipped with the information you need to kick the habit for good. Your quality of life will be immeasurably improved once you no longer smoke. You can use the money that you used to spend on cigarets to buy the people in your life that have supported your quitting a little thank you gift.
