If you want to quit smoking, the word for you is "No". Every time you're tempted you have to disallow yourself the ability to say "Yes" to a cigarette. If your only answer is "No" you'll find that you can't cave in to a craving. No cigarettes, no "Maybe", leads to no smoking!
Talk to a medical professional if you need assistance in your attempts to give up smoking. Some medications can make it easier to stop smoking. Your doctor can also point you toward other alternative therapies, as well as toward support groups and other sources of information.
Remember that your attitude is everything. When you are beginning to feel down, you need to try to make yourself proud that you are quitting. Smoking is bad for you and each time you conquer the urge to smoke, you should feel proud as you are taking vital steps toward a healthier you.
Let loved ones and friends know, that you wish to quit smoking. Sharing your plans with those around you may mean that you can depend on them to boost your motivation or distract you when cravings strike. Their support will be a big boost in helping you on the road to stopping smoking once and for all.
Always keep in mind that there is only one outcome from taking another puff of a cigarette. That outcome is smoking again at the level that you were at, until the habit cripples you and you are in the hospital http://www.livescience.com/43293-quit-smoking-tips.html dying. This is a scary truth that will help you stay on track.
Stop smoking to improve your smile. People who smoke often fall victim to yellow teeth, persistent bad breath, and even gum disease. In addition, smoking puts you at risk for mouth cancer. When you quit, your smile will have a chance to become whiter, and you'll feel more like smiling because your body will be healthier.
When you are tempted to smoke, tell yourself, "No. never. I e cigarettes ireland won't take even one puff." When you are tempted, a single cigarette might not seem to matter, but it can set you way back after all your hard work. Remind yourself of the damage that "just one" can do before the urge ever strikes.
To clarify why it is so important for you to quit, ask the people you love to tell you how they think smoking has affected you. Just be prepared to hear unpleasant comments about how your car or clothes smell or more emotional confessions like how your kids worry about your health.
When you're ready to quit smoking, don't be afraid to seek the advice of a physician. A doctor can guide you in many ways on how to quit, whether it's recommending a nicotine replacement product, or outlining an exercise plan, or even just offering authoritative words of encouragement and support.
Do not try to set a day to quit. Instead of trying to make a plan, quit today. This sort of planning nearly never works and it will lead to disappointment. Start quitting right away, rather than trying to create an imaginary timeline for yourself. Take action and you will get where you want to be.
Increasing the amount of exercise you do can help you quit smoking. Exercise not only distracts you from smoking, but it also helps to reverse all the damage you have done to your body over the years by smoking cigarettes. Start slowly if you have to, and gradually increase the amount of exercise you do each day.
Enlist help from your friends and family when you make the decision to stop smoking. In fact, make sure everyone is aware of the fact that you are quitting. Their support, care and encouragement can really make a big difference between quitting and falling back off of the wagon. Also, think about sitting in on a support group, or look into getting help from a behavioral therapist to help you with quitting.
Remind yourself of how gross cigarettes are. This will help you focus on quitting because you will think about how dirty they are. Avoid emptying ashtrays so you can see how much you've smoked and the terrible smell it leaves behind. You may also want to try filling a jar with the butts and ashes as a reminder.
When you are trying to stop smoking, do not attempt to do it overnight. Nicotine addiction is powerful, and it is going to take you some time to wean yourself off of it. You are much more likely to relapse if you quit cold turkey, so take it slow and get it right the first time.
Rid your home and car of cigarettes, lighters, ashtrays, and matches. Seeing any of these items, or even smelling stale, disgusting cigarette smoke may be enough to weaken your resolve to stop smoking. Be sure to throw everything to do with smoking away. Do not pack it in a box to get rid of later.
Look online for a quit smoking calculator. These calculators are a great motivating tool in quitting. They can tell you just how long it has been since your last cigarette and exactly how many smokes you haven't had since your quit date. You can also see how much money you have saved since your quit date.
Nobody said that giving up cigarettes would be easy, but it is possible if you really want to.
Regardless of your reasons for quitting, it's not going to be easy. That being said, you can improve your odds if you have some good suggestions in your corner for beating the cravings and the psychological effects that you will go through.
There you have it - some great information that can help you win the war against tobacco. Quitting smoking is tough for almost every smoker, so don't beat yourself up if you don't succeed at first. Follow the tips above, exercise some patience and perseverance, and you too will be able to call yourself a non-smoker one day soon.
