If you wish to stop smoking cold turkey, get rid of all of the things in your house that remind you of smoking. This means, no more ash trays or cigarette lighters. If you hold onto this stuff, you'll only be reminded of smoking and it might make you want to have a cigarette.
Though aversion therapies have gotten a bad rap recently, they do sometimes work in helping you to stop smoking. They do not need to be extravagant methods and you don't need to pay a therapist to employ aversion techniques. Try the simple things, such as permeating your favorite sweater with the smoke from that last cigarette you smoke. Then reach for it after not smoking for a day or two; you will be appalled at the offensive odor that you have been subjecting yourself and others to on a daily basis.
Try not to eat too much to fill the void left from quitting cigarettes. Nicotine is an appetite suppressant, so do not be surprised when you start to feel hungrier after quitting. Eat healthier when you stop smoking cigarettes. This will give you more room for calories you will consume by snacking.
Prior to starting the smoking cessation process, it is important to be certain that you can stay motivated and committed. You can be more successful at quitting if you have the best mindset. You can stay committed by thinking of all the reasons that you wanted to quit in the first place.
Talk to your doctor about prescription medicines. If you want to ease nicotine withdrawal symptoms, consider prescription medications. There are certain medications that affect the chemical balance in your brain and can help reduce cravings. There are also drugs that can reduce bothersome withdrawal symptoms, like inability to concentrate or depression.
When you're ready to stop smoking, and have a plan in place to do so, set a firm date after which you won't smoke anymore. Prepare for the date, and make a big deal out of it. Think of it as the day when you regain control of your life, and make it a joyous occasion.
When you decide to go out with your family or your friends, try to go to places where you cannot smoke. This will prevent you from taking puffs. Try going to a restaurant or going out to a movie. This is a wonderful way to curve your urges, and it is fairly easy. Just make it inconvenient to smoke.
Don't allow yourself "just one puff". The mind can sometimes play tricks on you, especially when you're trying to give up a habit that you have had for years. Don't allow yourself to give in to the idea that just one cigarette won't hurt. It will hurt, and it might just keep you from being able to quit at all.
To clarify why it is so important for you to quit, ask the people you love to tell you how they think smoking has affected you. Just be prepared to hear unpleasant comments about how your car or clothes smell or more emotional confessions like how your kids worry about your health.
Rid your home of anything cigarette related. Once you decide to quit smoking, get rid of any http://www.wikihow.com/Quit-Smoking evidence. Throw away ashtrays, lighters, matches etc. Wash your clothes and clean the house from top to bottom. The last thing you need is a scent of cigarettes that might lure you back in to the habit.
Put the cash you would have spent on smoking in a jar and watch it add up! When you've reached a good amount of cash, treat yourself to something nice. Seeing all of that money pile up might just help you to realize how much you were wasting on cigarettes. Being able to treat yourself to something special will become it's own motivator too.
When quitting smoking, keep in mind that the process will be most difficult during the first week. In fact, the first two days--approximately 48 hours--are the worst part of quitting, because you're detoxifying from nicotine. After this point, nicotine cravings will be primarily psychological in nature. Understanding this can make resisting the cravings less traumatic.
It can be easier to quit smoking if you are able to articulate exactly why you want to quit. Try writing down a list of all of the reasons that you should stop smoking. This can include the benefits you will experience, people in your life, or any reasons at all that are important to you.
Always maintain a positive attitude when you are trying to quit smoking. Most people do fail on their first attempt but use it as a learning experience for your next time. You can learn from your mistakes and turn them into strengths. What you learn from one failure can help you to avoid another.
When you stop smoking, don't forget to drink plenty of water. Drinking water has beneficial effects anyway, but especially when you're trying to stop smoking. It will help flush out the toxins that smoking leaves behind, as well as help satiate your oral fixation, if you have one. If you already drink plenty of water, think about drinking an extra glass the next time you have a craving for a cigarette.
Substitute exercise for smoking in your life. Your body will return your efforts with greater stamina and more efficient workouts as you recover from the physical damage from tobacco abuse. When you exercise, you will not want to smoke and ruin your progress.
Think about the money you will save. Smoking is an extremely expensive habit, and it really adds up over a year. If you calculate exactly how much you could save over a year, that in itself is probably a great reason for quitting. Once you start saving the money that cheap e cigarette starter kits you used to spend on cigarettes, you will be able to afford so many things that were out of your reach before.
As you read through this article, you probably learned more and more about what things you can do in your every day life to stop smoking. So now you should feel more confident about quitting.
Nonsmokers can never understand why you would continue to smoke cigarettes, in spite of all the severe health damage that smoking causes. They also don't understand why the habit is so terribly difficult to quit. Some individuals have managed to quit, however, and their strategies were shared here. This advice can be applied to your unique situation to help you gain freedom from your chemical dependency.
