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Kayla Itsines Bikini Body Guide has already showed over a million women around the globe how to lose weight More kayla itsines information about “Kayla Itsines Bikini Body Guide” available at the official website fast and become healthier and happier with their bodies.

Every day millions of women ask themselves one question – how to lose weight fast and stay healthy at the same time? There are hundreds and thousands products on the market today that promise unbelievable results, like losing 30 pounds in one month without any diets and exercising. Unfortunately, they never work, and what is even worse is that they have often cause serious health problems.

Kayla Itsines is a personal trainer from Adelaide, Australia who has already helped over a million women lose weight and get a bikini body in 12 weeks and less. After years of working as a personal trainer Kayla developed her own set of exercises that aims at helping women get lean and healthy looking body, and not muscular and bulky like most training guides do.

“Kayla Itsines Bikini Body Guide” consists of a 12 week manual that lists various circuit trainings. Each circuit training takes only 28 minutes and it is recommended to do them 2-3 times a week. Circuit trainings, that are listed in “Kayla Itsines Bikini Body Guide”, target legs, arms, abs or full body. All circuit trainings can be done either at the gym or at home. Kayla’s guide also includes cardio training and stretching sessions.

Kayla also came up with a nutrition guide that lists all the foods that should be avoided in order to achieve the best results using her bikini body guide. Her nutrition guide also has a 7-day menu plan and many amazing healthy recipes. The education section of “Kayla Itsines Healthy Eating & Lifestyle Plan” has a lot of information on how to lose weight fast and become healthy.