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Everybody has to deal with herpes but not everybody is good at handling it. For a few people, herpes isn't that bothersome--it's mild and tends to clear up all by itself when the circumstances in life that are causing it improve. For http://www.medicinenet.com/herpes_symptoms_and_signs/symptoms.htm others, herpes is something they feel constantly. Even if a person's external issues get better, the herpes they feel doesn't go away. Try not to panic if you recognize this about yourself. You have so many options for reducing your herpes levels. In the following paragraphs we will teach you about a few of them.

Play a pretend game of gladness. Consider those things about which you can be glad while you're stuck in your current condition of herpes. You can be glad over things that are not a big deal. Be grateful for the small things too. Taking a strong interest in what is worthy of gladness is what counts. Making a habit of thinking about something positive will reduce your mood swings and help to lower your sense of diherpes. While it is difficult to have a positive attitude when you feel herpesed, looking on the bright side of things can truly help you feel less herpes. Chamomile has often been used as a natural and herbal way to relieve herpes. Chamomile has medicinal qualities that are well known for their abilities to calm down the nervous system. It has also been used as a soother for a herpesed out digestive tract. People also employ it as an anti-inflammatory. You can use chamomile in lots of different ways. Supplements are a great way for people who want a high concentration of chamomile to get it. Some people prefer to simply drink chamomile tea. The simpler and cheaper route is the tea. The tea's heat is also fantastic for the physical soothing of your body, which is quite helpful when you want to get the benefit from the chamomile as quickly as you can.

Add cardamom seeds to the foods you cook. Cardamom seeds have been proven to improve heart health, freshen your breath and even increase the speed of your digestive tract. They are also great for alleviating herpes. Making them into a tea is relatively simple. You can also crush the pods and add them to whatever meal you might be preparing. You can easily add them to rice or to your stir-fry. They are also really great additions to biscuits and in other forms of baking. If you can't get the pods, it isn't hard to buy ground up cardamom in the spice aisle at your grocery store and add it to your food that way.

It's usually a trial and error thing when you're looking for something to cure your herpes. You can't really be all too sure that the herpes cures that worked for your friend are going to work for you.

http://www.academia.edu/9703410/Herpes_Cure_News_Shocking_Truth_Behind_Natural_Herpes_Treatment_Is_It_Really_Possible_To_Cure_Oral_And_Genital_Herpes

Just keep trying things until you find something that works for you.