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When you initially find out you are pregnant, it can be quite daunting for a first time mom. When it is your first pregnancy, there will certainly be many questions that you will want to have answered. Examples are when is the right time to see the doctor for the first time, when is a good time to spread the good news to everyone, and what changes will your body go through. This article discusses pregnancy and the things you should know about it.

teenage pregnancy Sunscreen is important during pregnancy. Tanning beds should also be avoided. The hormones that occur because of your pregnancy will make it easier to get sun damage. The key is to remember to use a sunscreen that is free from harmful chemicals that could affect the baby.

You should increase your caloric intake by 300-500 calories a day when you're pregnant. Understand that you are now eating for two, so make sure you are getting plenty of nutrients for you and your baby. Lean towards eating foods that are good for you, like fresh fruits and vegetables.

During one of your first meetings with your OB/GYN, you will be prescribed a prenatal vitamin. Take this supplement regularly. These will help supplement some vitamins you might not get enough of in your diet and will help the baby grow strong and healthy in the womb.

To stave off constipation during pregnancy, consume high-fiber foods like whole wheat bread, veggies and fruits. Constipation is due in large part to hormonal changes. Not only is constipation uncomfortable; it may also lead to other gastrointestinal afflictions.

If you want to give birth but you are are overdue, you can try walking. Taking a walk is a healthy way to encourage your fetus to get into a lower position in order for him to be born. Ask your partner to accompany you. Do not do anything dangerous, like contact exercising.

If your feet become swollen during your pregnancy, be sure to tell your physician. Swollen feet are common in pregnancy, but they can also indicate elevated blood pressure and a dangerous condition called preeclampsia. For a healthy birth, this condition must be prevented or detected as soon as possible.

When you are pregnant, keep your hands out of the cat litter box. Cat litter shouldn't be handled because of the risk of toxoplasmosis. If you contract the taxoplasmosis infection, you risk anything from birth defects to miscarriage and even a stillborn child.

Act like you are pregnant before you conceive. Quit smoking and drinking, eat healthier, start exercising, and make sure you are getting the proper vitamins and nutrients. It will take a while to get pregnant, so practice these life changes.

You are to be congratulated for the amazing life experience you are about to enjoy in about 9 months. Get assistance from friends and family and use the medical advice in these tips to have better days ahead.