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When you initially find out you are pregnant, it can be quite daunting for a first time mom. When it is your first pregnancy, there will certainly be many questions that you will want to have answered. Examples are when is the right time to see the doctor for the first time, when is a good time to spread the good news to everyone, and what changes will your body go through. This article discusses pregnancy and the things you should know about it.

teen pregnancy Sunscreen is important during pregnancy. Tanning beds should also be avoided. The hormones that occur because of your pregnancy will make it easier to get sun damage. The key is to remember to use a sunscreen that is free from harmful chemicals that could affect the baby.

Taking a prenatal vitamin when you are trying to get pregnant is a good idea, to make sure you are getting all of the vitamins and nutrients that you need. The first trimester is when your baby is developing their neural system which includes their spinal cord and brain. If you wish to have a healthy baby, start taking prenatal vitamins even before you become pregnant. These supplements should include calcium, iron, and folic acid.

Stay away form Vitamin A while pregnant. Vitamin A, in larger quantities, can severely affect fetal development. Limit your intake of things like mangoes, liver and egg yolks unless advised otherwise by your obstetrician or midwife. There is nothing wrong with having any of these every once in a while, but it should not be every day.

You should eat high-fiber foods like cereals and wheat bread to avoid getting constipated while pregnant. These issues are caused by the extra hormones in your system, so there is no reason to feel embarrassed about your problem. Constipation may result in serious gastrointestinal issues for expectant mothers, and is also simply unpleasant to experience.

If you want to give birth but you are are overdue, you can try walking. Taking a walk is a healthy way to encourage your fetus to get into a lower position in order for him to be born. Ask your partner to accompany you. Do not do anything dangerous, like contact exercising.

If your feet become swollen during your pregnancy, be sure to tell your physician. Swollen feet are common in pregnancy, but they can also indicate elevated blood pressure and a dangerous condition called preeclampsia. For a healthy birth, this condition must be prevented or detected as soon as possible.

If you are experiencing leg cramps while sleeping, do some stretches before going to bed. Leg cramps are common. Stretching, prior to turning in for the night, can ease your muscle tension and help avoid the painful night cramps.

Keep a food diary and make note of everything you eat during the day. This will help you see if there are any gaps when it comes to the nutrients that your baby is getting. It's also excellent to take to your doctors with you.

You are to be congratulated for the amazing life experience you are about to enjoy in about 9 months. Get assistance from friends and family and use the medical advice in these tips to have better days ahead.