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Beautiful x Mayhem

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Post: 84169395_16 created on Sat, 19 Jan 2013 09:18:53 +0000
Posted: Sat, 19 Jan 2013 09:18:53 +0000

Good luck smile

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Post: 84169395_17 created on Sat, 19 Jan 2013 13:32:44 +0000
Posted: Sat, 19 Jan 2013 13:32:44 +0000

Beautiful x Mayhem

Good luck smile

thank you whee

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Post: 84169395_18 created on Mon, 21 Jan 2013 15:24:02 +0000
Posted: Mon, 21 Jan 2013 15:24:02 +0000

I was able to get through the first section of my work out video, before I was only able to go half way sweatdrop

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Post: 84169395_19 created on Mon, 21 Jan 2013 18:36:29 +0000
Posted: Mon, 21 Jan 2013 18:36:29 +0000

emotion_bigheart emotion_bigheart emotion_bigheart

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Post: 84169395_20 created on Mon, 21 Jan 2013 18:42:01 +0000
Posted: Mon, 21 Jan 2013 18:42:01 +0000

did 50 crunches with a dog laying on my belly rofl

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Post: 84169395_21 created on Tue, 22 Jan 2013 05:50:28 +0000
Posted: Tue, 22 Jan 2013 05:50:28 +0000

Good Luck! smile

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Post: 84169395_22 created on Tue, 22 Jan 2013 12:38:54 +0000
Posted: Tue, 22 Jan 2013 12:38:54 +0000

Crimson KyoKyo

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thank you emotion_bigheart

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Post: 84169395_23 created on Tue, 22 Jan 2013 13:54:33 +0000
Posted: Tue, 22 Jan 2013 13:54:33 +0000

updated

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Post: 84169395_24 created on Wed, 23 Jan 2013 16:57:39 +0000
Posted: Wed, 23 Jan 2013 16:57:39 +0000

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Post: 84169395_25 created on Wed, 23 Jan 2013 18:53:14 +0000
Posted: Wed, 23 Jan 2013 18:53:14 +0000

I'm thinking of starting a fitness guild emotion_bigheart

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Post: 84169395_26 created on Thu, 24 Jan 2013 18:38:55 +0000
Posted: Thu, 24 Jan 2013 18:38:55 +0000

I did some math and I figured, in order to lose at least 2 lbs a week i need to take in 1600 calories

But if I add an exercise regimen that will have me lose 3500 calories a week that will be an extra pound. So I have to burn 500 calories a day to meet that