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Beautiful x Mayhem
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thank you whee
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I was able to get through the first section of my work out video, before I was only able to go half way sweatdrop
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did 50 crunches with a dog laying on my belly rofl
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thank you emotion_bigheart
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I'm thinking of starting a fitness guild emotion_bigheart
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I did some math and I figured, in order to lose at least 2 lbs a week i need to take in 1600 calories

But if I add an exercise regimen that will have me lose 3500 calories a week that will be an extra pound. So I have to burn 500 calories a day to meet that
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The first weeks can be hard, but you'll soon get it into routine!

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