So, I'm doing my weight loss thing and I'm reading up on what exercises are best suited for me.
While reading I came upon these terms and this is what I gleaned from the Dr. Oz and Women's Health articles.
Endo= retains fat/ hard to lose
Ecto= burns fat/ hard to gain
Bodyshapes= Apple (heavy on top/ small on bottom), Pear (heavy on bottom/ small on top), and hourglass (we all know this one)
So I was wondering do you take heed of these terms and the exercises that are suggested for it for weight loss? Or do you do your own thing?
- If you've lost weight, post your experiences with the exercises and what would be your body shape if you are comfortable with it.
- If you are currently losing weight post what work best for you and what would your body shape using this terms if you are comfortable with it.