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People too easily confuse "Western cuisine" with American. The crap Americans eat is no more different that pretty much all of Europe.
Well, now it's becoming more like the food that we eat here (the U.S.) In other words, they are beginning to process and package way more, which isn't good. Anyway, it's our eating habits more than the food. The French, for example, used to have 2 hr lunch breaks and this is how it worked:
breakfast = light (coffee/hot cocoa, toast w/jam and maybe some fruit)
lunch = HUGE (several courses - salad, meat/fish, veggies, cheese and then dessert)
dinner = not as huge (omlette, maybe some meat, dessert etc. - not too much)
So.....point is, lunch is big so you burn it off and get energy and dinner is smaller so that you don't go to sleep and store all of that fat. Also, you can eat almost anything you want, but you have to have everything in moderation...