Go to the vegetable section of your store and buy some "Green Giant - Create a meal Stir Frey" and some "Boneless Skinless Chicken Tenders"
Get a Frying pan and fill it half way up with water, Put 2....3 strips of chicken tenders into the frying pan, frozen or non frozen and boil them until the inside is no longer pink (you can check this by cutting one in half). Pull them out of the pan and dice them up. Get rid of the excess water that you used to boil your chicken in.
Now with the same frying pan put in your diced up chicken, the bag of vegetables (or just half depending on how much you want to cook) as well as a good spoonful of butter or olive oil. Inside the bag of vegetables they will have a separate packet which will have this frozen gooey stuff in it, plop that gooey stuff in the center of your chicken and vegetables and then turn your stove on medium and fry it all together. ((Its easy, just use a spatula and stir it around a couple times until its boiling or when the vegetables are hot.)) ------- put your stir fry off to the side
Get a small pot and fill it up with water, put in 1/2 to 1 cup of white rice in it. Turn the stove to medium and watch it cook, stir it every so often so that it dosent stick to the bottom of the pan. Every once in awhile taste it until it soft and easy to chew... Drain out the extra water.
Place rice in a bowl, pour some soy sauce over the rice and then put a bunch of your stir fry on top and enjoy ^_^
Yummy! and it comes in different flavors