Welcome to Gaia! :: View User's Journal | Gaia Journals

Proper nutrition plays a huge role in how we feel each day. It is linked to our weight, to our health, and to our energy levels. It even affects our state of mind. This article will give you some important tips about what you can do to get the essential nutrients that your body craves.





Omega 3 fatty acids should be consumed for a healthy heart. These poly unsaturated fatty acids work to lower the triglycerides and increase HDL, the good cholesterol, in your body. Omega 3 fatty acids can also prevent blood from clotting inside your body. Studies also show that consuming Omega 3 fats can help to lower blood pressure.



Most people believe that consuming fatty foods will lead to poor health. In reality, our bodies need fat to function. Many foods that are high in fat, such as cheese or avocado, are actually very healthy when consumed in moderation every day. So long as you eat in moderation and avoid saturated fats, you don't need to worry.



The goal in nutrition, first and foremost, should be health. Nutrition is not about what size you want to be, or what dress or suit you want to fit into. If, as a result of making healthier food choices, you experience the side benefit of losing weight, that is all to the good. But it is most important to be healthy through the food choices you make.



Mix protein and carbohydrates when you sit down to eat. You'll still get energy from the carbohydrates, but the protein will ensure that there is something in your system besides sugar. Eating a mix of the two this way will keep your blood sugar stable and keep your appetite down.



To increase your ability to concentrate, add plenty of iron to your diet. Iron helps your body to distribute click for more info , and not consuming enough of it can make it very hard to think clearly. Soybeans, lentils, and spinach are among the world's most iron rich foods. Other good sources of this nutrient are kidney beans and venison.



Eat foods that contain a lot of zinc when recovering from an illness. Zinc is an immune system booster and helps you feel better more quickly while protecting you from illness. Some good sources of zinc are wheat germ, strawberries, pumpkin seeds, and peaches. These foods also contain beneficial antioxidants.



There are healthy alternatives to many of https://smallbiztrends.com/2016/06/fitness-business-ideas.html that we all eat. For example, try using a balsamic vinaigrette for dressing, instead of something fattening like Italian or Caesar. You can avoid cake and ice cream by substituting other sweet treats, such as yogurt, fruit or even a combination of the two, in the form of a parfait.



Zinc is a great supplement to help support a healthy body. To avoid illnesses you can use zinc to help strengthen your immune system. If you need a zinc infusion, eat some peaches, wheat germ, pumpkin or strawberries. As an added bonus, these nutritious treats are often packed with antioxidants.






<img src="https://www.bariatricselect.com/wp-content/uploads/2016/06/Weight-Loss-Surgery.jpg?189db0" />

Do you want to eat less red meat? Then try using it in minute amounts like a condiment. Condiments provide a bit of extra flavor for grain or vegetable meals. The Mediterraneans and Chinese have been making use of this trick for ages, and they don't suffer heart disease as much as a result.



Making spaghetti sauce for your family is easy and with a few extra ingredients it can be more nutritious. The next time you make spaghetti sauce, try adding minced carrots or stirring in pureed baby-food carrots. These ingredients will enhance the flavor. Your family will never notice the extra veggies, but will benefit from the extra nutrition.



If you don't like the taste of some of the healthier options, give your body some time to change. If you stay motivated and dedicated, you will find that your taste changes fairly quickly. The idea of a greasy hamburger will start to become unappealing to you, and you will find yourself grabbing something healthier.



When you have that sugar craving after working out, don't ignore it. It's important to eat some sugar immediately, along with a form of protein (like a protein shake). Sugar aids your body in moving the protein efficiently to the muscle groups you just worked, helping you strengthen your muscles.



You are certainly going to benefit from this fantastic information about nutrition. Go ahead and start to apply the quality knowledge you have learned today as soon as possible. You will be taking a great step towards becoming not just healthier, but more energetic and be on the path to having a very successful life style.