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Sure you could get a massage or put your spine in the hands of a chiropractor, but certain yoga poses are great for instant relief on the fly.
PHOTOS: Hot Celeb Bodies Shaped By Yoga
We met up with Kristin McGee, Celebrity Yoga and Pilates instructor, at CLAY Health Club in New York City, where she showed us three simple poses for relieving back discomfort.
READ: How Gross Is Your Yoga Matt?
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