Welcome to Gaia! :: View User's Journal | Gaia Journals

Losing weight and keeping it off can seem like an unattainable goal. When beginning a new exercise routine, it is easy to find determination, but as the first few workouts end, the motivation often wanes. What is the recipe for weight loss success?

Determining exactly what you want to achieve from your weight loss efforts should be your first step. What do you want your weight loss to do for you? Are you looking to be a smaller size in clothing? Do you have a specific goal weight in mind? Is your goal just to be healthier?

Be sure to keep track of the progress you are making each week. Hold a record of your progress and update it each week. Use the journal to list the foods you eat everyday in a food log. Knowing all the details are right there in black and white serves to keep you on track.

Hunger usually results in unhealthy food decisions. Do not wait until you are extremely hungry to eat. Always plan your meals in advance, and don't forget to have healthy snacks available. Bring your own lunch instead of going to a restaurant. In addition to saving money, this will help keep calories to a minimum. When you are very hungry, you tend to make poor, unhealthy choices about the food you eat. Avoid allowing yourself to become too hungry before you eat. You should try to keep healthy snacks available and have all of your meals planned out. Bring food from home instead of eating out. This will help you watch how many calories Is Phen375 Safe you consume and save you money at the same time.

A healthy diet and workout plan is included in many of the most effective fitness plans. Planning time within your schedule for exercise will help you get into the habit, as well as boost your energy levels. If staying motivated to exercise is a problem for you, then think outside the box and try non-traditional exercises. Get together with your friends for walking, swimming, hiking or cycling. Join a dance class together to have fun and learn something new while getting in shape.

Make junk food hard to get your hands on. If at all possible, eliminate junk food from your home. Once you fill your life with healthy food, you will find yourself eating it on a daily basis.

Ask your friends if they will help you throughout your weight loss process. Although no one else can lose weight for you, the support from others will be invaluable when you are tempted to just give up. When you're seeking an extra source of motivation, look towards your friends for moral support.