Welcome to Gaia! :: View User's Journal | Gaia Journals

Weight loss is a popular topic when it comes to personal goals. It can also be a popular New Year's resolution. Unfortunately it isn't as easy to do as people wish it was. This article can help you to find ways that can help you to lose the weight that you have been trying to lose.
One of the quickest ways to lose weight is to swap out the sugary soft drinks for something else. Sugary, carbonated beverages are comprised of nothing but empty calories in the diet and have been a major contributor to obesity in recent years. Switching to noncarbonated drinks, homemade lemonade (where you control the sugar) or juices diluted 50/50 with water, will cut the calories and make your weight-loss journey that much easier.
One of the hardest parts of losing weight is staying motivated. Combat this problem by setting a goal and making a prize that you "win" when you meet that goal. For example, go shopping for a new pair of shoes after you lose that first ten pounds, or treat yourself to a manicure when you reach the twenty-pound mark.
When on any diet, you should try to avoid any saturated fat. Saturated fats are unnatural and it is harder for your body to break them down. Their molecular formula is linear, and its harder for an enzyme to digest it compared to an unsaturated fat which has kinks in it to make it easier for an enzyme to break it down.
Cardiovascular exercise is the key to losing weight, and running in an outdoor setting like the beach will let you workout while taking in a nice view. The sandy terrain increases resistance when compared to grassy or concrete areas.
Drinking plenty of pure water every day, will help you to lose weight and detoxify your system, resulting in reduced aches and pains and lots of energy and enthusiasm for exercising and enjoying life. By using a water purifying pitcher, you can save lots of money and have plenty of pure water to drink all day long. By substituting lots of good, pure water for other beverages, you will accelerate your weight loss and increase your health.
A proven way to shed some pounds is to start walking daily. Weight loss, suppressed appetite and good blood circulation are all positive results from this exercise. You can typically burn 500 calories for each hour of walking, which is a great and easy way to burn off your dinner.
When losing weight, you should make sure to not lose a lot of weight at one time. Losing a lot of weight at once is very unhealthy and can cause you to get very sick. Make sure to pace yourself so you feel better about losing the weight.
If you're having trouble losing weight, try using some fitness DVDs to give you a structured weight loss routine. Jillian Michaels has some great, proven DVDs that with a little work each day, can have you achieving your dream body in only a few weeks. If you can't afford a fitness DVD try following some fitness videos on YouTube.
Take notes while dieting. From foods eaten to exercises performed, more and more research is showing that people who keep records of their weight loss journey are more successful and can even lose much more weight than those who do not. Writing everything down forces you to hold yourself accountable and take responsibility.
Many people associate weight loss with eating less. It's time to associate weight loss with eating more! More fruits and veggies, that is. Identify your favorite fruits and make sure you stock up on them. Love salads or baby carrots? Whatever your veggie of choice is, indulge in it!
Keep in mind you did not gain all of the unwanted weight in a day, and you cannot expect to lose it quickly either. It is important to establish realistic expectations for your weight loss, and just stick to you plan day by day. As time passes and the weight comes off you will begin to look and feel fabulous.
If you're a dieter who just so happens to have a calendar on https://ifttt.com/p/laurenthulett1/shared , make sure you use it! Write in your goals, schedule you work out sessions and keep track of milestones. It's not that you may forget otherwise; it just provides more motivation when you know you're "supposed" to work out.
After reading these tips you are armed with ideas and the outlines of a plan. Consistency in sticking with your plan will be rewarded. But be sure to enlist the support of those around you, so that they strengthen your resolve rather than leading you astray. With their help and your own determination, you will reach your goal.