For hundreds of years people have seeking for the fountain of youth. Even though this is in itself a imagination you can improve your chances of living longer by causing a few modifications to the method you eat. Fundamentally it all comes down to one aspect diet. The old saying you are what you eat holds true when it comes to anti-aging. Consuming better is vital to better health insurance and increasing your chances of living longer.
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What do all of us mean by eating better? Below are a few points:
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Cutting down our salt, and natural sugar consumption
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Reducing but not removing carbohydrates
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Consuming more of these foods:
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Fruits
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Vegetables
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Legumes and lentils (peas, beans) etc
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Whole grain bread, rice and cereals
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All fish except for covering fish
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Added to this list are foods that give extra increases of phytochemicals that help the immune system and a variety of body functions. Blueberries, cranberries and strawberries most contain phytochemicals. These are readily accessible in grocery stores. The Science of Getting Rich Program eBook However to have the benefit of the phytochemicals, these types of berries should be vine ripened and picked within the last forty eight hours. You can even grow these types of small fresh fruit trees and shrubs yourself and enjoy that fresh from your garden taste.
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Other super foods include:
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Chlorella, is a little green algae which is loaded with, aminoacids, carbohydrates, all of the B nutritional vitamins, vitamins C and E, amino, enzymes and rare trace minerals
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Spirulina is an entire plant based protein that helps the auto immune system. Computer Repair Manual and Business Guide eBook It also consists of trace mineral contents it helps with bloodstream sugar maintenance and mind function.
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Ocean vegetables (like seaweed), this would include seaweeds like sea kelp.
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Broccoli Seedlings, you can get these at many grocery stores in the create section or at the discount vitamin store.
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Quinoa is a grain protein and it is a good source of fiber and complex carbs.
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Soybeans and soy items like tofu or soymilk. These are available too in the produce part of the food store.
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Flax seed- this is a good source of Omega-3 natural oils, which are helpful in heart conditions.
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Diet is very important when it comes to anti-aging and with these recommendations you can easily make a few modifications to your diet. Save my Marriage Central Download At first it really is a little hard to adjust but once you get into good eating habits you can feel better and look better. Plus you will be able to have more energy to do the things you want to do and get more out of life. Studies have proven that when you add exercise to healthy eating you can indeed prolong your daily life by just a number of simple becomes your lifestyle.
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