Find someone you know who also wants to lose weight. Weight loss is one of those things that seems to go better with a companion. Whether your partner is there to coach you or compete against you, it can add an element of fun to your mission and will most likely have positive results.
Do cardiovascular exercises to lose weight efficiently. Often called "cardio", this includes speed walking, running, bicycling and many other activities that raise your heart rate. When your heart rate starts rising and stays up, that's peak fat burning time. It is optimal to run or ride the bike for at least two or three hours per week.
When attempting to shed extra pounds, aim to lose about a pound a week. It is recommended that no more than one pound should be lost per week. If you lose weight too fast, that is not good for your health; it is also more likely you will gain all of it back again.
To give yourself a treat go out to a fancy restaurant. Many restaurants serve twice as much food as necessary. Before you place your order, ask your waiter or waitress to bring a to-go container. Immediately upon being served, you should place approximately half of your food in that container. This allows you to consume an appropriate number of calories while providing you with an ideal meal for the following day.
Don't ignore any cravings you have. Ice cream and cake taste great. These changes will increase the nutritional value of your favorite treats while decreasing fat and calories. You do not have to give in to these cravings, nor should you ignore them all together. Instead, try to satisfy the craving by eating low-calorie alternatives.
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If you are interested, you can look at the numbers related to weight loss to help you. About 3,500 calories equal a pound of fat. If you wish to lose a pound, just burn 3500 calories over what you're eating. An easy way to go at this is to decide to burn about 500 extra calories a day. If you do that, you should be losing a pound a week.
Losing weight can be hard, but with the tips listed in this article, it does not have to be overwhelming. Take the ideas in this article and try and implement them in your life. A large part of successful weight loss stems from thinking positively about your future. You can do it. Use the advice you read here to get yourself into the right frame of mind.
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