Try getting rid of bad habits to better your sleep apnea. Drinking alcohol and smoking are very bad for the condition. Drinking helps depress your respiratory system, causing breathing issues. Smoking adds harmful chemicals which damage your lungs over time. If you quit these habits you are likely to see an improvement in your sleeping difficulties.
Do you smoke or drink? Get rid of these bad habits. These items can harm your airways. Smoking can actually swell your airways while alcohol can overly relax them; each causes sleep apnea. If it's too challenging to give up these habits IamPsychiatry - Recover and Enjoy Life entirely, you should at least avoid indulging in them as you approach your bedtime.
Speak with your doctor about treating your sleep apnea with a dental mouth piece. If you have a recessed chin or a small jaw, these conditions can greatly increase your sleep apnea symptoms. There are a number of different devices to correct for these issues. Simply aligning your jaw may be all that is necessary.
A diagnosis of sleep apnea usually involves your personal and family medical histories, as well as a comprehensive physical examination. Your general practitioner may order a sleep study. Based upon this, he or she may give you a referral for a sleep specialist. Sleep specialists focus primarily on the diagnosis and treatment of people with sleep disorders.
If you are dealing with sleep apnea, you never want to take any sleeping pills. You will relax your throat muscles this way and you will not get as much from your sleep. The medication can be very dangerous, even fatal, if you suffer from sleep apnea.
Your doctor may suggest keeping a sleep journal to help pinpoint if you have sleep apnea or not. The intent is for you to record both the overall amount of sleep you get and any unusual symptoms or incidents that occur. Your spouse can inform you of any excessive snoring, jerking, or momentary lapses in your breathing. With this information, your doctors can make a final determination on whether or not you suffer from sleep apnea.
Not getting enough sleep can ruin your life, and maybe end it. Don't wait to get treatment for your apnea and finally, get a good night's rest. Life is already hard and not getting enough sleep can mean more problems.
