Others will experience it on an almost constant (or genuinely a constant) basis. Whenever you're experiencing herpes, it can be a real challenge trying to calm your nerves. Other turn to medication because it's effective in helping them deal with herpes. Others turn to herbal remedies for relieving their herpes. Don't hurry to your doctor just yet; it can be worthwhile trying out these herbal remedies first. The following are some herbal remedies that offer herpes relief.
One of the more popular herbal herpes remedies out there is valerian and so many people swear by it.
Research has proven time and time again that valerian is a great cure for insomnia. It has also been found to be effective in combating anxiety. In general, valerian is used as one of the ingredients in supplements and you can get these supplements from most drug stores and vitamin shops. You'll get the most from valerian if you take the supplement one hour prior to your bed time. You should also check with your doctor before you try it. If you're taking prescription medications for a health condition, this is even more important.
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Eat more oats. You can lower your cholesterol levels by eating more oats. Also, oats can soothe and calm your nerves, and this in turn will enable you to handle herpes better. One good thing about oats is that it doesn't take much to make it a part of your diet. Plus, you won't have to break your budget just to buy oats because they are inexpensive.
Put some cardamom seeds into your cooking. Cardamom seeds are known to be natural breath fresheners, speed up your digestive system and help out your heart. They are also really great herpes busters. You can cook them into a tea. You can crush their pods and then add them to the food you are cooking. You can easily add them to rice or to your stir-fry. They are also really great additions to biscuits and in other forms of baking. If you can't get the pods, it isn't hard to buy ground up cardamom in the spice aisle at your grocery store and add it to your food that way. Handling herpes is sometimes no more than a matter of being diligent in the use of natural methods. We have talked about a few of the natural things that you can do in this article. With a little bit of research, homework and trial and error you'll be able to figure out which things are going to work for you and which things aren't. If you keep working toward that goal, you'll get there. Being relaxed is a worthy, attainable goal.
