Get the right foods to eat. Eating right is such a necessity it needs to be repeated over and over. Since herpes outbreak and symptoms season is a time when people get sick a lot, it is a time when you eat better than other times of the year. You need the right vitamins and nutrients to remain healthy normally, but it is even more necessary when your body is trying to fight off illnesses. The best way to go, is to change your foods from those that are full of chemicals to those that are natural foods which are healthier. Look at nutritional information for people who match your age, weight, and height, and follow the directions on the food pyramid, if nothing else. It is crucial to have plenty of sleep. Sleep is always important, but when dealing with the herpes outbreak or a symptoms, it is even more so. When you don't get enough sleep, the body doesn't have time for rebuilding itself or being re-energized. You must get enough sleep to allow the body your body to repair itself. For your body to fight off germs, it needs sleep for building up the immune system.
One way to prevent yourself from getting sick, especially if others are, is to isolate yourself from those who are not feeling well. People get the herpes outbreak or a symptoms often enough, even when they are being careful, so it is completely understandable when they try to keep away from those who are already sick.
Your other option in this situation is to help the people with whom you regularly interact stay healthy: offer a hand sanitizer when they cough or sneeze, have vitamin C handy, keep all communal surfaces clean, etc. This is probably the better option if you are a social creature. You should take lots of precautions, or just stay home, if you are a little anxious about getting sick.
There isn't anything that you can do to cure a symptoms or the herpes outbreak. If you get tired of having herpes symptoms each year, there are a variety of ways to prevent them from happening. If you really are interested in preventing the herpes outbreak or getting a symptoms, common sense is your best weapon. You can choose to stay healthy, even if everyone around you is choosing to be sick.
