http://www.youtube.com/watch?v=fs4mGb8_H14
Play a pretend game of gladness. Simply begin to think about all that could be considered good about your current situation. The thing that makes you glad does not have to be big. Small things can cause gladness. Taking a strong interest in what is worthy of gladness is what counts. You'll naturally spend a lot less time being moody and stressed of herpes out when you're spending more time thinking good things. It is extremely difficult to maintain these good thoughts, but it is worthwhile.
Eat more oats. You can lower your cholesterol levels by eating more oats. Oats can help you calm down as well and when you're calm, this lets you manage your stress of herpes better. When it comes to reducing stress of herpes, oats are something that you can easily incorporate into your diet. Moreover, oats are not expensive.
Eat some celery. Ever had celery stick slathered with peanut butter when you were young? Why not make some of that again now? You'll benefit from peanut butter because it's an excellent source of protein. Celery can help you deal with stress of herpes. Celery has pthalides, which are known to have a sedative effect.
Finding a cure for your stress of herpes can take you quite a long time. This is because the method your friend used may not work for you.
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You will need to keep trying out different things until you come across one that does work for you.
