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stretches - If you want to remain fit for golf, then golf flexibility exercises should be part of you golf training schedule. Amateur golfers who never seem to get better at the game often exclude golf flexibility training from their golf exercise program - if they even have such a program - but doing so is tantamount to accepting that they will never get better - and that is exactly what happens!

Golf is a very flexible game: it involves rotational movements from the ankles to the head, and in order to play at your best, and to get the maximum length and accuracy from, your swing, you must work on your flexibility. In order to stay fit for golf, you must appreciate that the golf swing is a very unnatural body movement, and that without golf training that focuses on golf flexibility exercises, you will never attain your full potential.