If you suffer from asthma, don't smoke or expose yourself to smoke, fumes or vapors. This does mean avoiding all tobacco products as well as being mindful of sources of employment, with special attention to factories that might provide exposure to smoke and vapors.
What triggers your asthma? One of the best ways to combat asthma and its limiting effects on your life is to know and understand as much as you can about your specific condition. If your asthma is triggered by exercise, throw an inhaler into your gym bag. Knowing the patterns related to your symptoms could aid you in avoiding crises.
To keep your child healthy, make sure they are never around smoke. As far as triggers that cause asthma attacks or causes of the condition in general, secondhand cigarette smoke ranks right up there. Ensure that your child is not around other people that smoke, either.
Be aware of certain medications that can lead to asthma problems. Examples of medications that may contribute to asthma are aspirin and other NSAIDs. This can also be caused by beta blockers, like medications that are used in managing high blood pressure or heart problems. If you suffer from any of these conditions along with your asthma, make sure you tell your doctor.
Proper knowledge of how to use your inhaler is necessary if you have asthma. Find a spot that is peaceful, and then follow the instructions given by the manufacturer. Your inhaler will only help if you breathe very deeply. Inhale air while spraying the necessary amount of medication into your mouth. You should keep your breath held for 10 seconds at a minimum to let the medicated mist fill up your lungs.
If you suffer from asthma, taking enough Vitamin E and C can help you. These vitamins are thought to help improve lung function and control asthma symptoms. Many foods have these vitamins in abundance, but you can also use a supplemental pill. These vitamins can improve your immune system to prevent asthma triggers.
IF you have asthma, you should consider buying a dehumidifier. Lowering the level of humidity present in your home can reduce the numbers of dust mites, a prime trigger of asthma. Dehumidifiers work by pulling the moisture out of the air of your home.
If you have asthma, avoid people who smoke. When you inhale tobacco smoke, particularly in closeted areas, the functioning of your lungs can decrease, and you may suffer an attack.
If you suffer from asthma, it is best to buy unscented products. Products with a strong smell such as air fresheners, incense or perfume can trigger asthma attacks. New carpet and fresh paint can also emit odors that can irritate the airways. Try to see that the air inside your home remains as fresh as possible.
You should be ready to increase asthma treatments if you suffer from hay fever or a cold. An increase in treatment is necessary sometimes because side effects of other sicknesses can cause your asthma symptoms to flare up. The doctor may choose to pursue additional treatment options during your illness as well.
Now that you know more about how to handle your asthma, you can confidently handle it, and support others with the condition. Whether this information helps you or a family healthcare public relations jobs facts member or a friend, you should feel comfort knowing that asthma is not the worst thing that could happen.
