Turn up the volume when you workout. If you are feeling lethargic, music's inspiration can snap you out of it. Dancing with the beat is a great way to get moving and stay in shape. Dancing appeals to us on a primal level. Let your body go! Enjoy the music and let go. If you aren't busy tracking how much longer you have left in the workout, you may even spend more time exercising than you originally intended.
If you can, bring a friend to exercise with you. This allows you to hang out with your best buds while you work on a fitter you. When you workout alongside companions, exercise can be much more entertaining. You would be amazed to see how enjoyable it can be to exercise when you have someone with whom to share the experience.
A great way to break the monotony of a boring workout is to pop in a workout DVD. Make sure that you have plenty to choose from. The distractions the music video gives you helps you from feeling any discomfort.
If you have clothes that look good and make you feel great, you are more likely to want to go to the gym. Get yourself some workout outfits that fit you well and are comfy. Choose clothes that you will enjoy wearing and inspire you to get out of the house to exercise.
Doing the same exercises day in and day out is boring, and you will quickly find yourself losing motivation. This makes adding variety to your regimen that much more critical. If you usually use a treadmill all the time, you may want to go out for a walk or run to change it up. Varying your exercise routine will help you stay on track.
http://www.youtube.com/watch?v=CB1z9crl4ok
