Welcome to Gaia! :: View User's Journal | Gaia Journals

http://www.youtube.com/watch?v=ROyrsMIlIS0

Seconds Professional is an interval timer app for precisely timing interval, circuit and Tabata training. Seconds makes use of all the out there display screen house, and colour coding to show your timer so you can see it quickly, easily from a distance or whereas in movement. HIIT, Circuit Training, Tabata and Round Timer templates are included within to app. Seconds will learn out your interval names so you don't even need to see the timer. With Seconds you'll be able to assign music per interval, span across intervals, or simply play music from different apps.

A six set HIIT timer with 3 minute warmup and cooldown, 30 second excessive intensity intervals and 90 second low intensity intervals. A 3 set circuit training exercise with four 50 second exercises, 10 seconds relaxation between workouts and 30 second rest between units. TIPS ON click here HOW TO USE: Within the playlist menu choose the songs you'd like to hearken to during the workout. This app works by allowing users to program interval exercises into it after which running as a countdown-style timer during a workout.

Users can program their music to match their exercises, with the ability to play a particular playlist throughout a specific interval. Think quick, upbeat music for a more intense interval versus more ambient and stress-free music during restoration time. This manner you cannot solely cease and start the timer whereas figuring out, but seeing the timer might help you along during a exercise by protecting you abreast of the time remaining in every interval.

With the previously mentioned textual content to talk function, it is going to learn the name of an interval as it begins, alerting you to the specifics of your exercise even when your cellphone remains to be tucked safely away in a jersey pocket. For those who frequently run or experience with music, the app will run concurrently with your iPod, with the app's alerts playing over your music letting you understand when your next interval is beginning.

Users can program their music to match their exercises, with the power to play a selected playlist during a particular interval. Assume quick, upbeat music for a more intense interval versus more ambient and relaxing music during restoration time. This manner you cannot only cease and start the timer while working out, however seeing the timer can help you along throughout a workout by protecting you abreast of the time remaining in every interval.