You should first determine what your weight loss goals are. Is there a particular clothing size you need to fit into? Is there an ideal weight that you would like to reach? Is it important to you to feel more fit and healthy?
Having to stare your progress (or lack thereof) in the face is one way to keep yourself on track. Keep a diary off all the food you eat each month. Calculate your total calories consumed every day to make sure you're not over your limit. Record your weekly weight in the same journal. You should consider using a graph in your weight loss journal as they can be especially helpful!
The need to eat while away from home is inevitable. Do not wait until the hunger pangs start gnawing at your stomach to start thinking about what you will eat. Make your food choices in advance. Bring your own lunch and healthy snacks to work and on trips. You will save http://jaydemoral312.livejournal.com/1148.html a ton of money by not eating at restaurants. Make sure you plan ahead and that you plan to stick to your plan.
Every weight loss plan must include both a healthy diet and an effective exercise program. To achieve steady weight loss, both diet and exercise are key. It is a good idea to become involved in activities that give you a workout but are also enjoyable. Finding a friend to take walks with is a great motivator to work out. Turn it into a family event by taking a bike ride or a stroll in the park. You won't even think about the fact that you're exercising!
Keep anything you can't eat out of your home. At first your family may find it a bit difficult to adjust, but they will come to realize that it is important for all of you to be healthy. You should reserve your kitchen shelves and your fridge for healthy foods only. Do not worry, no one will have to go hungry. Both adults and kids will benefit from eating fruit. Granola is another good choice, among many other options.
Contact your friends when you need a little boost. Friends help each other out, right? If you are surrounded by an encouraging support group then it is easy to stay on track. Your friends can be there to motivate you when you really need it. Make sure to give them a call on your particularly bad days.
