Maintaining commitment to a weight loss strategy is a challenge for many. At the beginning, everything seems so easy to stick to, with both ambition and commitment running high. Then, your motivation takes a hit and you just do not feel like you want to do this anymore and feel like you want to give up. It does not happen to everyone, though. People do succeed in losing weight and keep it off for years. How is find more information it accomplished?
First, you have to determine and create attainable goals for your weight loss. Is there some special occasion that you need to lose weight for? Is there a certain number of pounds you want to lose? Is it energy that you need, or do you have a medical condition that requires you to lose weight? This is the type of thing you need to use to question yourself.
Take note of how much weight you lose every week. Write your weekly weight down in a journal. Keep all of your diet information in the same book. Record what you eat each day, so you can stay accountable. The act of writing things down may well diminish your desire for excess food.
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akiragallegos044 Community Member 
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