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100 Best Paleo Recipes | Eating Gluten-Free Foods Within A Strict Budget | Living A Gluten Free Lifestyle Is Less Complicated Than One Might Think

I questioned the way i would be able to get used to this new, long term, Gluten-free diet change money wise. Over time, I learned tips on how to eat gluten free within a strict budget.

What can you do?

Look locally first. Check your local grocers. Look
in the organics aisles or low-carb sections. you may be pleasantly surprised! Many super
stores are recognizing specialty foods as a viable marketing niche.

Go speak with the General Manager of the super
mart. Tell this person what you need. Many are willing to special order foods to gain your
business.

Whole foods stores. Often these stores aren't chain/franchise stores but they are
operated by people that you can establish a relationship with. Check on buying in bulk/by the case for
price reductions. Your business is important to them. Again tell the owner or manager exactly what you need. Be
specific. Ask for bulk discounts. Shop around until you are satisfied with the price
and the merchandise.

Buying via the internet. When one buys over the internet, you pays shipping & handling for the foodstuffs. This sometimes adds to the price. Look online for sources that
provide an auto-ship option. This is usually accompanied by a discounted rate or free shipping. Also many companies will
ship box lots of gluten-free products for a discounted rate

Non-Specialty Foods: Eat as many non-specialty foods as possible. Remember fruits, veggies, rice, potatoes, plain meats, & dairy products are SAFE. Simple adjustments to your
normal daily diet may be made by substituting gluten-free products in the place of wheat
products. I make gluten-free macaroni with rice pasta & cheese instead of wheat semolina noodles.
Rice or corn spaghetti make excellent substitutes for wheat based spaghetti. Replace wheat noodles with rice noodles in
casseroles.

For sandwiches, simply exchange your wheat based bread for gluten free breads. Home
made gluten-free bread surpasses
prepackaged retail gluten-free bread and is not hard to produce. Use combinations of gluten free flours for the best results. gluten free bread recipes are simply accessible via the web.
I use a bread machine for less preparation & also have a small grain mill in order to grind my own rice. The initial costs for these items may seem expensive;
but, over time these items will of course pay for themselves in savings.

Maintain your health and your bank account by eliminating dessert type foods. Alternatively, make treats yourself from your own
flours. Dense cake recipes can be adapted for gluten-free flours quite
simply. gluten free cake mixesArticle Search, brownie or cookie mixes &
gluten-free mixes in general can be quite costly. Saving these delicacies for special occasions
and holidays can be the best option & keeps your finances from bulging on specialty GF foods.

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