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Sometimes weight loss seems like something that we just think about, but it isn't possible to do. Of course, weight loss seems simple starting out, and it is easy to be motivated. The farther we get from our first resolution to lose weight, the less motivated we often feel. However, methods can be applied that can stop this from occurring. Continue reading this article to learn the secret to keeping weight off.

http://www.youtube.com/watch?v=O9WZ3b3QfKA